Exercise to Firm Breast

Exercise to Firm Breast

Exercise to Firm Breast

Most women want healthy and firm breasts. Unluckily, as your body loses its vernal firmness during the ageing process, so do your bosoms or breasts. Cosmetic surgeons or plastic surgeons have cashed in on the desire for firm breasts by selling lifting and implant techniques. Many women reject these artificial processes and prefer to use exercises for firm breasts. This article provides many ways on how to get firm breasts with exercises.

1. Exercising regularly will make your actual breasts more firm. Your breasts are formed or made up of fatty tissue, which loses its shape over time. Beneath your breasts are muscles known as the pectoral muscle. Strengthening these muscles will lift your breasts, making them look more firm.

2. You can start with building your pectorals and lifting your chest in your living room. Lying on your stomach, cross your feet and crouch on your knees. Position or place your hands on the floor above and beside your shoulders. Holding your back straight, lift your body till your arms are straight and you are balancing on your knees. This is the beginning of your position.

3. Lower your body by crouching or bending your elbows until your upper arms are parallel to the floor. Make sure your back and neck are straight to withstand the urge of just reaching for the ground with your head. Pause for one second and rollback or push back up. Begin with five or ten reps and work your way up to three sets of twelve to fifteen push-ups as you get stronger.

4. If you know anything about anaerobic exercise, you must have probably heard of the bench press. Practice this exercise with light dumbbells, five to ten pounds. Stay or lie flat on a level bench. Starting with the dumbbells on each side of your chest, bend your arms beneath each dumbbell. Push both dumbbells up till your arms are stretched or extended. Go back to the starting position by lowering the weights until you feel a slight stretch in your chest. Work your way up to three sets of ten to twelve repetitions.

5. The inclined press is another exercise that can aid in making your breasts appears more firm. This exercise is being done just like the regular bench press, but you can use an inclined bench rather than a level bench.

6. Dumbbell flies also aid in strengthening your pectorals. You can do these either on a bench or on the floor. Lie on a bench with your face up, get two dumbbells and hold one on each of your hands with your arms extended above your chest.

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