Exercise for Diabetes Management

Exercise for Diabetes Management

Exercise for Diabetes Management

Exercises are broadly divided into two categories:

Dynamic or aerobic: In these exercises, the major muscle groups are stretched in a rhythmic pattern and the entire body is in motion. Examples: Walking, jogging, cycling and swimming.

Static or anaerobic: In these exercises, muscles contract against some fixed objects and the body is static. Examples: Weight-lifting, Pressing palms against the walls.

Dynamic exercises in which large amount of energy is gradually spent over a period of time are ideal for diabetics. For older diabetics, brisk walking is safe, easy to perform and an inexpensive exercise. All they have to do is invest in time and a pair of properly fitting and comfortable footwear. Younger and fitter diabetics can choose from swimming, running, cycling or tennis. Exercising in good measure everyday helps to reduce this accumulation of fat in the arteries. It keeps the weight under check and helps in the proper utilization of calories.

Ideally 30-45 minutes of sustained dynamic exercise should be done without breaks. One should start gradually with 10 minutes daily in the first week and gradually go to 30-45 minutes in next 3-4 weeks. Sustained exercise is essential and it should be strenuous enough to raise heart beats to 75% of Maximal Heart Rate (MHR) for 10-15 minutes. The steps for calculating MHR are given below:

a. Subtract age from 220, suppose your age is 45, then 220-45 = 175

b. Calculate 75% of result of Step a' 75% of 175 = 131.25~ 131

c. MHR is approximately 130 beats per minute

Sometimes, it may seem easier to pop a pill or even take a shot than to put on your walking shoes and hit the trail. But the truth is that exercise, in combination with a healthy diet, is one of the best things; the person can do for diabetes management. Exercise for diabetes management increases the body efficiency, because it increases the tissue sensitivity to Insulin in patients suffering from Type-2 Diabetes. Here more amount of glucose is forced out of the blood stream and into the cells where it is utilized for the production of energy. Hence, this condition reduces the level of glucose in the blood. It has been known that, diabetes exercise also increases the demand of muscles for glucose. Hence, this condition also lowers the blood sugar level.

Some tips of exercise for diabetes management are like exercise should be done at least five times a week, avoid using lifts, purposely park your vehicle away from the place of work, get down at a bus/rail stop earlier from the one nearest to your office/home and walk.

POST COMMENT

Water Source Heat Pump Technology And Examples Of Operational Management Systems Analysis - Water The Uk Emergency Budget - Fisher Capital Management Report Part 1 Classroom Management in Learning Institutions Facilities Management Consultants The Importance of Stress Management for Couples Using a Frozen Egg Bank J&l Risk Management Consultants, Inc. Offers No. 1 Tip For Workers Comp Premium Savings Best Certified Finance Management Institute In India CMM and Project Management - Procurement Management Reasons To Choose Content Management System Debt management: Effective way to manage debts Tips on acquiring qualitative management textbooks! Opalesque CT Roundtable : Industry moves from asset allocation to risk allocation, risk measurement to real risk management New Crisis Tendencies In Retail Supply Chain Management