The Importance of Stress Management for Couples Using a Frozen Egg Bank

The Importance of Stress Management for Couples Using a Frozen Egg Bank

Infertility in couples is a relatively common problem. In 90% of the infertility cases, the underlying cause for the problem can be identified. That doesn't make the process of trying to conceive any less stressful for couples. As you and your partner work toward the goal of conceiving, be sure to avoid making the process overly stressful. In addition to working with your frozen egg bank, you will need to learn how to properly manage stress levels while maintaining the health of your relationship.

Some research states that up to 40% of couples facing challenges in trying to conceive show no symptoms of infertility. Some medical experts believe that the underlying cause of this statistic is stress-related. The research shows that the stress and anxiety associated with the inability to conceive is comparable to that of those struggling with chronic illnesses. When the fertility treatments and visits to the frozen egg bank have begun, it's important for you to actively manage stress levels to improve chances of conception. Experts recommend that couples establish a support system to rely on throughout the various stages of infertility counseling. Just as family and friends can be a helpful resource in times of major health crises for individuals, they can be just as beneficial to a couple trying to conceive. Infertility counseling can be draining to some couples, so it might be necessary to seek out mental health counseling if needed to help navigate challenges. There are also infertility support groups where you will be able to openly discuss the infertility challenges in a safe environment with others experiencing the same problems. Establishing a strong support system consisting of family, friends, support groups, and mental health experts are important to managing stress levels for couples pursuing fertility counseling.

Remember that the woman is only fertile 30% of the month, and that sperm can only remain active in the system for three to seven days. This means that the couple has to work hard at maintaining a healthy sex life, which is difficult to do when couples are under stress. A healthy relationship is extremely important to handling the infertility counseling, which often consists of frozen egg bank visits and other fertility treatments. You and your partner will need to be able to rely on each other for support and discuss the challenges openly. A good relationship with effective communication helps ensure that an active sex life can remain in place. It is also important to keep intimacy from feeling like it is a chore or task, so consider the various ways the process of trying' can be made to feel unforced. Some medical research suggests that "trying too hard" can actually be a contributing factor to infertility in couples.

University of California research says that women with high stress levels produce 20% fewer eggs during the ovulation period than those with less stress as well as linked to a lower sperm count in men. You and your partner will have to focus heavily on keeping stress levels under control during the infertility counseling process. Establishing a support system and strengthen the relationship will help take the work out of the multiple frozen egg bank visits and the infertility counseling process as a whole. Stress management is critical to success for couples trying to conceive.

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