Exercise to Reduce Depression

There have been other studies done over the years

, the most recent one being a study conducted by Jasper Smits at Southern Methodist University in Dallas. Exercise was found to significantly change neurotransmitter systems in the brain in a positive way, which in turn lifted the patient out of depression as the level of endorphins present in the body increased.

Physical activity involving the whole body can provide immediate relief from all kinds of depressive episodes. Some, such as catatonic depressive disorder, are more difficult to treat using calisthenics as the patient is usually immobile and mute. Similarly, manic-depressive disorder, which is also known as bipolar disorder, is difficult to treat with physical exertion because, during the manic phase, the patient is typically hyperactive.

Nevertheless, bipolar disorder can be partially alleviated by engaging in physical activities. Depending on the type of depressive disorder, physical effort may or may not be effective. One thing is clear from the research: physical activity helps patients suffering from depressive disorders on some level.

Exercise to Reduce Depression

By: Helping Psychology

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