Exercises At The Barre

After you have practiced the five positions, first with your right foot

, and then with your left, your teacher will show you how to do the next exercises at the barre. There are demi-plies in different positions. Demi means half, and plie means bend, so it means "half-bend." For instance, if you are in the first position, you bend your knees outward, so that you squat down a little, out only halfway. You keep your feet flat on the floor, and turned out. You go up and down slowly and gracefully. This is an important exercise, because most dance movements have it in them. Ballerinas use it to "warm up" before dancing. You would probably do some demi-plies in second, fourth and fifth positions. After doing the demi-plie, you would probably be shown how to do the grand-plie, which means "full bend." You start just like the demi-plie, but when you are as far as you can go, you let your heels come up from the floor a little, and go on down until you are almost squatting, then slowly rise again. In the second position your heels stay on the floor, but in the fourth and fifth positions they rise slightly as they do in the first position. Next you might do the exercise called battement tendu. You stand in the fifth position, and you slide one foot out in front of you as far as it will go, without lifting the toe from the floor, but your leg stays in its turned-out position. You would do this movement with both your right and left foot, and then to the side, and then behind you. After each kick, you move your foot back to fifth position. Then you put the battement tendu and plie together, so that as you stretch your leg out you are standing straight up, but as you bring it back, you bend, or plie. You would practice this to the front, to the side, and to the back, first with one foot and then with the other. Then there are arm exercises-the port de bras we mentioned before. There are many different kinds, some at the barre and some away from the barre. When all the leg exercises and ports de bras are easy for you to do at the barre, you can do them away from the barre. Then you are more advanced, and can go on to other things. You can learn to do turns, and go spinning around. You can learn to rise up on your toes, or pointes. This begins with an exercise called releve, and means rising up on your toes from second position without holding on to the barre, though at first you will have to hold on to the barre to keep your balance. As you learn more and more you will soon know all of the hundreds of other ballet words that are spoken in French -and also the steps that they name.

Exercises At The Barre

By: David Bunch

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