Exercises For Promoting Overall Health

Exercises For Promoting Overall Health

Exercises For Promoting Overall Health

Fitness entails keeping yourself in shape through exercise and eating well to meet your body's dietary needs. You cannot have a healthy body if you are unwilling to exert your muscles and eat properly. Healthy people have a lower risk of diseases and are more likely to live a long, happy life.

You should choose an exercise regime that fits your lifestyle and body type. It should be relaxing as well as provide you with a good work out. Any injuries you may have sustained should be taken into consideration. If you have had prior surgery or you have certain bones that are weak, then stick to exercises that will not aggravate the problem.

Aerobic Exercises

Aerobic exercises ensure proper flow of oxygen to all parts of your body and help to reduce fat tissue by burning calories. Your blood capillaries expand to deliver more oxygen to your muscles and pump away waste products. Moreover, you generally feel more relaxed because of the release of natural painkillers called endorphins. It makes you feel relaxed and at peace.

Exercises such as walking, jogging, swimming, biking, etc are good aerobic exercises. They are known for being low in intensity and requiring continuous, rhythmic activity.

Aerobic dance classes are growing in popularity as it is fun and assists in weight loss. The dance classes are a social, fun event and sometimes coordinated to a specific theme, such as Latin music, oldies and hip hop. You can also learn some good dance moves in these classes.

Swimming as an aerobic exercise is suited for people with arthritis, joint pains or who are overweight. Water produces buoyancy to lessen the strain on joints and muscles. Water exercises can be performed in chest or waist level; in the water you reduce the stress on the lower part of your body while increasing the resistance. The water supports 50% of your body weight. Thus, you can practice jogging, kicking and jumping exercises in the water more easily than on land.

Anaerobic Exercises

Exercises of this type increases muscle mass and burn carbohydrates when practiced regularly. They are not meant for weight loss but promote it indirectly. Muscle buildup leads to an increase in energy usage. Anaerobic exercises also raise your metabolic rate so you can burn calories even when you are not exercising. These exercises are for those enthusiasts who can handle intense workouts in short periods of time. Examples of these exercises include sprinting, weightlifting, push ups and pull ups. The aim of anaerobic exercise is to push yourself to the point where your lungs can no longer supply sufficient oxygen to your muscles. Then, you are forced to depend on your body's ability to work without oxygen.

Before doing these exercises, you should stretch first since specific areas of the body receive the most exertion. Additionally, you are advised against holding your breath during the workout as you can injure yourself, instead you should focus on slow rhythmic breathing.

Practicing any of these exercises regularly will result in an overall healthier body.

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