Exercises For Women

It can be very hard for women, mom's especially

, when it comes to keeping physically fit and looking your best. This is why there are many workout programs made specifically with women in mind to lose weight and do so in a short time span. Some of the best of these workouts are toning workouts for women which build muscle while burning fat.

Workouts do not need to be extremely long to be effective. You might have heard from many experts, a minimum one hour of working out everyday will help you keep your body in shape. This is far from the truth and a very outdated mindset when it comes to fitness. In order for a workout to be effective some important factors include, diet,workload and intensity to name a few. So the real key here is to have a good program that will incorporate all of those factors giving you maximum results in the least amount of time with your workouts for women.

For the quickest results you will want to use some form of strength training. Resistance training burns more fat while reshaping the body quicker then any other type of workout available giving you that sexy, athletic look that every woman wants. The toned, athletic look is much sexier then simply losing weight and having no shape.

Still, it is amazing how many women actually think that by lifting some weights they will start to look like a bodybuilder. This is far from the truth as there is a lot to gaining that type of muscle. Bottom line is if it were as easy as just lifting weights every guy that touched a weight would look like a body builder and most supplement companies would be out of business.

What strength training will do for women is shape and define the muscles, show off her curves in all the right places, help avoid osteoporosis, burn fat and improve your overall strength for anything you may be doing. Lifting weights is also great for posture and will help slow the aging process.

Now you may not be a big fan of lifting weights, some people love it, some hate it and some are in between. The good news is there are plenty of workouts for women that incorporate strength training without the traditional weight routines your used to seeing. The Insanity workout and P90X series are very popular and effective programs to name a couple. Although not traditional weight training, these programs get great results because they do focus on building muscle while burning fat.

The biggest key to success is really going to be finding a workout program you like that involves all of the factors we have mentioned above and then of course doing it.

by: Jean Ryder

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