Exercises To Lose Weight - Which Ones Actually Work?
Exercises To Lose Weight - Which Ones Actually Work
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In reality the question can best be addressed by looking at the success stories from people who have gone through programs and kept the weight off permanently.
My own clients have provided their favorite routines to me for the purpose of this article, and while you're not going to learn everything you need to learn about how to burn and keep the fat off for life, it can give you a couple ideas about short-term solutions.
Exercises To Lose Weight - Which Ones Actually Work?
1. Walking to a new you.
I'm sure this is a surprise to many of you reading this right now, but the highest pick out of my weight loss group for their best exercises to lose weight was the same simple task we were all put on this Earth to do: Walk.
Walking provides so many successful advantages to someone looking to lose inches, and it's a fundamental practice in the weight-loss program I developed because of the millions of thin Asian women around the world who do nothing besides walk each day to keep the weight off.
To get the most fat-burning out of walking doesn't mean you have to walk several miles a day to get a good result. Just walk for a good 30 minutes a day, preferably 15 minutes in the morning and 15 at night after dinner. That's it!
Nothing could be more simple, start today.
2. Hit the pool for weight loss.
Swimming came in at #2 for my group's picks for their favorite exercises to lose weight, but I suspect it's because they actually like to swim more than killing themselves on a treadmill or around a track. And who can blame them when swimming is such a great weight loss activity, using nearly every muscle in the body to chew up fat and provide energy to keep pushing through the dense water.
You don't need to do too many laps to get a good pool workout in, 15 minutes a day is more than enough to get the body you want. So much effort is produced with each stroke that you reach maximum effectiveness much sooner than you do with other activities...and again it's more fun for most people than a boring session on an ellipse.
Would it surprise you to know that in most of Asia indoor and outdoor swimming is extremely popular and practiced by people of all ages? Think about that the next time you wonder why they're so thin...
What If You Just Can't Lose Weight?
If these two exercises to lose weight don't work for you, you'll need to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.
This solution works to quickly burn fat and is very simple, the full details on how to do it are in the free report here: Exercises To Lose Weight. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick for yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
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