Yoga Exercises - The Basic Positions
Yoga Exercises - The Basic Positions
Yoga Exercises - The Basic Positions
You probably know this, but the world sees yoga as a painful chain of body contorting poses Before you begin yoga you should definitely understand the 3 major levels of it: advanced, intermediate and the beginner levels. So which one do we start with? The basic level of course!. When first starting with the basic yoga poses, the most flexible of people will consider yoga to be nearly impossible! However, that's not the case anymore! Here you can read about the most basic of all yoga poses and how you should correctly carry them out so your journey in yoga is more mind opening than painful!
1. The Cobra- One of the most basic forms of poses is the so-called cobra pose. This pose stretched your spine and your arms To perform this stetch correctly, the individual must lay down on their stomach while at the same time keep their legs next to each other. Fully extend your arms. By doing this, you will be opening up your chest and your shoulders at the same time. Also at the same time you should have your elbows close to your body. Shoulders should be relaxed everytime. Additionally, the legs should be on the ground the entire time. Three to five repetitions should be sufficient, expecially for beginners.
2. The Cat- If you are looking to fully stretch your abdomen, this pose will surely help you out Begin by getting down to your hands and knees. Maintain a straight alignment with your head, neck and spine. Arch your back upwards and hold that position for a few seconds. After you have done that, begin to lower your back into the opposite direction, making a "U" as best you can. Finally, go back to the originial positions that you began with. Breath deeply while doing the pose.
3. The Push-up- To develop the legs, shoulders and arms, this is the perfect position. Five to Ten repetitions of this pose should be good. To start, have your hands facing forward with your fingers spread and your arms in. Make sure your spine is aligned in a way that your entire body is straight. Keep your legs and belly tightened up while you are in motion. Next, slowly lower your entire body while in addition beinding your elbows. Next, hold this pose for around 10 seconds. Now repeat this again, keeping in mind how many reps you need to do.
4. The Dolphins- The advantage of this position is primarily for the upper body. The starting position is the plank, with the hands clasped. Hold this plank pose for 5 to 10 seconds, followed by pushing your glutes up. While doing this, try your best to keep your back and legs completely straight. Now go back to the starting position and proceed to do ten to fifteen repetitions.
5. The Chair- This is a pose full of power which targets the spine and legs. This is almost similar to a squat. Pose for 15-60 seconds. Begin by squatting then bend forward with your torso. Your head and spine should be aligned. Next, bring your arms up while at the same time maintaining a tightness in your belly. Now take the shape of a chair by bending your knees, but not past your toes. It is also important to be sure that your heels are flat on the ground. Now hold this pose for 60 seconds like stated before. You may repeat this pose however much you choose.
Repeating these poses will form a habit for you, so keep this article in store to refer to. It is important to remind yourself that successful meditation is not simply something that can just be 'learned'. It all has to come naturally. Also, at the end of the day, no matter how difficult the poses are, or how hard you try to start meditating, everything will just become easier if we share our new venture with someone. Now it's time to get practicing rookie! Get yourself a simple yoga mat and a good friend, and get to practicing your yoga!
For more information on yoga workouts, you can check out the yoga workouts website!
Also look at Really Simple Yoga Exercises
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