Expert Tips For Firmer Skin

As we age, the skin loses its elasticity and can start to sag

, wrinkle and look thin. The question of how quickly this will happen to you is partly down to your genetic make up and the passage of time. However there are plenty of ways in which you can reduce the effects and boost your skin's ability to stay firm.

Therapy & treatments. Professional facials which offer a lifting massage (natural facelift) or use collagen, such as a hydrating facial will help the skin hold moisture and reduce wrinkles. Other active ingredients to look out for in treatments and products are Vitamins A, C and E renowned for their anti-aging properties and Alpha Hyroxy Acid for dry skin.

Specialised products. As well as keeping your skin moisturised, look for products with plant actives and which have a plumping or firming effect. To improve the firmness you need to boost the natural collagen, elastin and lipid production so look for products that stimulate the production of these substances in the skin. When using specialised firming products on your face, don't forget to treat your neck and bust. These areas can easily give your age away, special bust firming treatments are available as are products aimed at your lip and eye areas if these are your problem areas.

Diet. A commonsense approach to your diet will help improve your skin tone. Avoid too much sugar in your diet. This is linked to skin laxity. Not drinking enough water will have an effect on your skin too. If you are dehydrated your skin will reflect this looking dry and flaky. Make sure you consume enough fresh fruit (especially citrus fruits), vegetables, oily fish and olive oil. Extreme yo-yo dieting can be very unhelpful for skin firmness: the skin has to expand and stretch when you put weight on and if you lose it quickly you could be left with sags and bags of "excess skin".

Be aware of your facial muscles. Constantly rubbing your eye area, squinting at a screen and frowning may encourage lines and wrinkles. Try to allow your face to relax. Some people believe facial exercises can help. Although again, there is a repetition of movement, it is believed that the movement in this case exercises the muscles in the face rather than accentuating the lines in the skin.

Hot & cold water. Splashing your face in cold water after a sauna or bath can help tighten the skin too although this is only likely to have a temporary effect.

by: Harrison Marshall

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