Exposed - Mr. Olympia Full-Body Workout Routine!

A past multiple-Mr

A past multiple-Mr. Olympia champion recently revealed the training regimen he used to build his strong, balanced foundation of muscle that had him winning shows before he was 21 and winning the Mr. Olympia title before he was 30.

Initially, he started off with six weeks of full-body workouts, in order to allow his body to become accustomed to training. After that, he spent three years following a mass-building routine, which he credits as forming the base of muscle, which allowed him to become a professional bodybuilder and later, win multiple Mr. Olympia titles. Here is that mass-building routine:

Week 1:

Monday - W1

Tuesday - Rest

Wednesday - W2

Thursday - Rest

Friday - Rest

Saturday - W1

Sunday - Rest

Week 2:

Monday - W2

Tuesday - Rest

Wednesday - Rest

Thursday - W1

Friday - Rest

Saturday - W2

Sunday - Rest

Workout One (W1)

Bench Press - 3x8

Incline Press - 3x8

Incline Flies - 2x8-10

Chins/Pull Downs - 3x8

Barbell Rows - 3x8

Dead Lifts - 3x8

Behind The Neck Press - 3x8

Side Laterals - 2x8

Bent Laterals - 2x8

Crunches - 3xmax

Hanging Leg Raises - 3xmax

Workout Two (W2)

Barbell Squats - 4x8

Hack Squats - 3x8

Leg Curls - 3x8

Standing Calf Raises - 3x8

Barbell Curls - 3x8

One-Arm Preacher Curls 2x8

Triceps Pushdowns 3x8

Lying Triceps Extensions 2x8

Duration: Approximately 60 Min/Workout.

This routine definitely contradicts many of the pros routines featured in muscle magazines. That is because what is featured in magazines is very often the advanced routines that pros use once they're ALREADY BUILD THAT FOUNDATION OF MUSCLE. The routines they used to build that muscle are often overlooked, because they are simple, low-volume, and often very unexciting. But, as one Mr. Olympia will attest to, a low-volume, heavy foundation program works wonders!

Exposed - Mr. Olympia Full-Body Workout Routine!

By: Dane Fletcher

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