How To Happily Burn Fat
Because of Overweight problems ravaging, we're learning again and again about the
numerous ways that carrying over weight can really affect health and reduce our quality of life.
Be that as it may, you may not have heard the hard facts about how overweight and obesity can drastically reduce to nothing your quantity and quality of life.
Plainly expressed, overweight people die much younger. On an average, they lose as many years to their excess weight as smokers lose to cigarette their cigarettes though not without exceptions.
Its worth pondering about, Ye, you can say that again. With all the health problems that we know are caused or worsened by too much weight, it is to be expected that those who carry an excess weight would die sooner than those who don't. These are very hard facts that many people find it hard to accept, but plainly true. We are apt to say it won't happen to us, but the age long saying is still very potent PRETECTION IS BETTER THAN CURE.
Still, we don't often hear the cost of our extra calories expressed in such stark terms. In the popular media, we've typically seen our weight problems discussed as a function of appearance and appeal, and feel the imperative to lose weight in order to be more attractive and more successful.
The medical establishment has been warning about the risks of obesity and overweight in terms that address their health consequences, but early death is seldom mentioned among these.
Yet Dutch researchers studying Americans found that there's a lot to lose for those who don't lose their extra pounds. Published in the Annals of Internal Medicine, the data from the Dutch study were gathered from more than 3,450 subjects between the ages of 30 and 59.
The researchers categorized people according to their body mass index, or BMI. A BMI of 19 to 24 is typically considered healthy, while a BMI of 25 to 29 is considered overweight, and a BMI of 30 or more is clinically obese.
Among those subjects who were overweight but not actually obese, the study showed that 40-year-old female nonsmokers lost 3.3 years of life due to their excess weight.
In this weight class, the 40-year-old male nonsmokers lost 3.1 years of life expectancy.
For non-smokers who were clinically obese, the news only got worse for women, who lost about seven years of life because of their obesity, while the men of this size lost just under six years.
That's six Thanksgivings, six New Year's Eves, and who knows how many grandchildren born. That's six Super bowls they'll miss, six World Series they won't see.
Not surprisingly, the loss is much greater for overweight smokers. When we add the strain and damage of cigarettes to the body's burden of obesity, the loss doubles, to around 13 years for both men and women.
That's 13 birthdays, 13 Independence Day fireworks shows, 13 years of some special child's school pictures that will be missed. When you think about it in such personal and specific terms, those extra calories suddenly seem so much more costly.
"Obesity and overweight in adulthood are associated with large reduction in life expectancy and increases in early mortality," the journal reported. "Because of the increasing prevalence of obesity, more efficient prevention and treatment should become high priorities in public health."
But what "prevention and treatment" means depends on who you talk to, and it's becoming an increasingly controversial issue, with some saying that overweight is an individual problem caused by individual actions, and therefore one that should be dealt with.
It is a very challenging issue to all of us to control what and how we eat, we all face tremendous pressure to eat often and eat poorly, and there are consequences to that, for everyone, even those who are not personally overweight. American's weight-related health expenses now exceed $130 billion per year, and that gets spread across everyone's health costs.
And that says nothing of the incalculable economic cost to businesses and communities in lost human time and potential.
And it says nothing of the immeasurable loss to families and individuals, of those moments on birthdays and holidays, of those stories and photographs that end up missing someone, lost early to a preventable weight problem.
In America, Obese males lose and average of six years of life expectancy to their excess weight. Spending time to think about the consequences of obesity in such personal and specific terms, can really drive home the cost of those extra calories we always take on daily basis without thinking twice. The whole truth of the matter is that trying to be discipline as to what we eat and drink for better health, is a difficult task for all, and non pleasant but the aftermath of not eating the frog are so overwhelming. There is help for you and those you know who need help. Help, that is personified and specific to the individual.
How To Happily Burn Fat
By: Jighere Ovuoke
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