Eye Care Tips For Computer Users

Eyes are a gift of God that demands proper and appropriate measures to preserve the fine condition of the eyes

. In the age of technological advancements, it has become necessary to make use of computers and other such machines, to make our work effortless. Majority of the working population, nowadays, works with computers and spends long hours in front of computer screens. Staring for long duration at the computer screen can cause negative effects on the condition of the eyes. Thus, it becomes more important for computer users to consider ways to reduce the stress and strain level of the eyes.

As we tend to spend a lot of time in front of computers, it is important to maintain correct distance from the computer screen. Usually, a distance of an arm"s length should be maintained between the screen and the eyes. Also, the screen should not be higher than the eye level, as it can exhaust the eyes in an effort to read and perform various tasks. Ideally, it is advisable for the screen angle to be twenty degrees below the eye level. A correct posture and position not only helps the eyes, but also saves you from back and wrist related problems.

Proper and sufficient lighting is a must. The room should be properly lit to ease the pressure and strain on the eyes. If there is no proper provision of ceiling lights, then table lamps can also come to the rescue. The main aim is to have proper and sufficient light to avoid extra strain on the eyes and this can be achieved by using lighting of any form. The light should not reflect on the screen, as it can divert the focus of the eyes. Internal brightness and contrast settings of the screen can also be adjusted, according to the needs and convenience of the user.

Use of anti-glare glasses is another way to reduce the strain on the eyes. Using glasses with anti-glare coating saves the eyes from discomfort and stress. Artificial tear drops can also be used to avoid drying of the eyes, which is caused by constant viewing of the screen. Apart from artificial tear drops, frequent blinking of eyes also serves the same purpose.

Eye exercises are found to be increasingly beneficial in reducing the stress level of the eyes. They not only help to relax the eyes, but also make the eye muscles stronger. Apart from exercises, consumption of a healthy and nutritional diet is a must, for ensuring complete care and health of the eyes. Eating right kind of food with nutrients, like vitamin A, Vitamin E, vitamin C, calcium etc, can do wonders for the eyes and can ensure proper vision.

It is crucial to take proper measures to keep the eyes safe, when a person tends to spend long uninterrupted hours in front of the computer. Proper rest should be given to eyes, if they tend to feel tired, as it is important for eyes to feel rejuvenated from time to time. Proper eye care routine should also be followed. Regular checkup, by an expert eye care specialist, is also essential to maintain proper eye care routine. If you are looking for the best Eye Laser Surgery India or even the best Lasik Eye Surgery Chandigarh then look for SGHS Hospital.

by: ajay

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