Eye Care Tips for Maintaining Healthy Eyesight
Eye Care Tips for Maintaining Healthy Eyesight
The eye is one of the most important parts of the body, and in many cases it's taken for granted. Developing healthy eyesight can be an easy task with these tips to remember.
Carefully Handle Contacts and Glasses
When protein builds up on contact lenses, it can have serious consequences. Scratches and even ulcers can develop on your eye, and these tears can become infected with bacteria. Prevent such problems in the first place by removing your contacts every day and cleaning them. Always wash your hands before handling contacts, and purchase a new contact case every month. It's also good to remember the expiration date of your contactswearing them longer than recommended by the manufacturer can have disastrous results. As for your eyeglasses, be sure to only clean them with a specialized cloth that's guaranteed not to scratch the surface of the lenses. Storing your glasses in a hard case is also a good idea.
Get an Annual Eye Exam
Yearly check-ups are crucial to encouraging healthy eyesight. If you need stronger glasses or contacts and you wait to see your eye doctor, your vision could decline and you could develop tension headaches from your eyes constantly striving to adjust. Eye doctors also screen for serious conditions and diseases, and catching the early warning signs is essential to recovery in many cases. Glaucoma, cataracts, and macular degeneration are common eye problems. If you experience a change in your vision, contact your doctor immediately. Some signs include: blurred or double vision, difficulty judging depth perception, halos around lights, sudden eye pain, colors seem washed out or faded, and floaters suddenly appear in your vision. Remember to make your annual appointment and keep your eyes in top shape.
Buy Glasses or Sunglasses That Block UV Rays
Harsh sunlight isn't just damaging to the skinit can harm your eyes too. That's why it's important to be equipped with glasses that block UV rays and bright lights. Some companies offer glasses that transition to darker sunglasses when out in the sun. Be sure to check the UV-blocking capacity of each pair you purchase; it should be clearly provided by the manufacturer. By taking this simple step, you'll be protecting your eyes from years of damage caused by UVA and UVB rays.
Wear Protective Goggles
Whether you're out in the yard doing some landscaping, using power tools, or playing sports with some friends, you should always wear the correct protective gear in case of injury. Goggles can be found at most local hardware or superstores for a low price, so there's no reason not to have a pair at your house. When a foreign body does enter your eye, be careful not to rub it. This can cause further damage through scratching your eye. Instead, wash out your eye with lots of water until you are sure that the foreign body is gone. If it won't come out, or if a hazardous chemical hits your eye, contact your doctor or visit the emergency room right away. Being prepared with the right protective goggles can mean the difference between a healthy eye and a damaged one.
Maintain a Healthy Diet
Research indicates that maintaining a healthy diet can help reduce the damage caused by several age-related eye diseases. Stock up on foods rich in antioxidants, like citrus fruits and leafy green vegetables. Spinach, carrots, and kale feature carotenoids that will promote healthy eye development. Also, zinc (found in lamb, pork, and beef) and selenium (found in red meat, fish, and shellfish) are connected with benefits to long-term eye health. Paying attention to the foods you put in your body will help you determine whether you are on the right track. Take the time to purchase and consume the right foodsyour eyes will reap the benefits.
Practice Smart TV and Computer Habits
As technology becomes more integrated into our work and home lives, it's important to know how it affects our bodies. To avoid fatiguing your eyes, maintain a distance of eight to ten feet away from your TV screen. Don't turn off the lights in the room, as the contrast between the brightness and the dark surroundings can tax anyone's eyesight. As a general rule of thumb, take a break for every half hour of TV that you watch. When staring at a computer or TV screen, be sure to blink often since a fixed stare can cause dryness and irritation. If your job requires long hours in front of the computer, be sure to take frequent breaks. Adjust the brightness and contrast of your monitor to reach a comfortable level for your eyes. Following these easy steps and making them a part of your routine will help prevent eye irritation and fatigue to provide healthy eyesight.
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