Eye Exercises That You Can Use To Improve Your Vision

Eye Exercises That You Can Use To Improve Your Vision

1) Splashing

One of the first things you can do right after you wake up in the morning and right before you go to bed at night is splash your eyes with lukewarm, room-temperature water. This will help clear the eyes out of any debris or foreign matter that is making your vision blurry.

2) Palming

A very popular eye exercise is called palming. It is basically a relaxation technique for your eyes. So whenever your eyes are feeling tired, do this. Take both of your hands, cup them, and place them over both of your eyes so that no light shines through. Then just relax and try to see only blackness and nothing else. This will help more or less "reset" your vision when it starts to become blurry or tired throughout the day.

3) Break-taking

Another one of the many eye exercises to improve vision is called break-taking. It is super simple and very effective. Every ten minutes throughout close up work, i.e. from working on your computer, take a short ten second break, and look at something 10 feet away. This will give your eyes a break from close up work and keep them "remembering" how to focus on things far away. If you don't use it, you lose it!

4) Eye Squeeze

If your eyes are ever feeling tired and particularly dry, you can do the eye squeeze technique. Close both eyes and squeeze them shut for 5 seconds. Repeat this 5 times, and your eyes should have started to produce some more tears to moisturize your eyes.

5) Eye Circles

If your eyes ever feel stiff and rigid, you can do eye circles to fix that. Look up, and slowly rotate your eyes in a circle in a clockwise direction. Do this for 7 cycles. Then repeat once again for the counter-clockwise direction. This should loosen up your tight extra-ocular(those surrounding the eye) eye muscles.

6) Eye Massage

Massage the outside ridge of your eye sockets using your fingers or knuckles. You can also massage your temples. This massaging will help increase the bloodflow surrounding your eyes, resulting in more oxygen being carried to your eyes, in turn giving you clearer vision. They even sell little eye massagers on eBay if you want to check them out.

7) Nutrition

Eye exercises to improve vision are not the only thing you need to do when trying to obtain clearer eyesight. You also need to have the right nutrients to support healthy eye function. For example, just as a bodybuilder needs a lot of protein to build muscle, those wishing to achieve clearer vision also need certain vitamins, nutrients, and minerals, such as lutein, beta-carotene, bilberry extract, and vitamins A, B, C, and D. Puritan's Pride has the best selection of multi-vitamins specifically designed for eye health.

Conclusion

Keep in mind that these eye exercises to improve vision are not the end-all & be-all of vision improvement. These are just the tip of the iceberg. If you're looking for a bunch more eye exercises and information on vision improvement and nutrition, then you should check out the website listed below.

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