Eye Exercises to Naturally Improve Vision

Eye Exercises to Naturally Improve Vision

Your eyes are one of the five senses, perhaps the most important. We use them to read and do work and see the world around us. The eyes are sensitive organs, but learning to relax and keep them protected can ensure great vision for a long time. They are very fragile and vulnerable, because they are one of the few organ that are outside the body, protected only by eyelids.

Nearly half the U.S. population wears some form of artificial lenses, glasses or contact lenses.

Lenses can help improve your vision, but it is only a temporary solution. Glasses and contact lenses can

never correct eye problems. Lenses can help you see things more clearly but it is mainly for correcting the symptoms of eye problems and do not cure the real disease. You can also have correcting surgery on your eyes and it seems to work well in most cases but we really do not now enough of the long-term results today.

The main problem with artificial lenses is that they teach you bad habits and let the eyes work wrong. You quickly become dependent on the lenses and keep your eyes from doing its own healing. If you can teach your eyes to be more relaxed, the need for glasses and contact lenses may go completely away. The main cause of most eye ailments is mental stress and eye strain. The key is to learn how to avoid strain in the first place. That is not always possible, so learning new habits to deal with strain is the next step.

Try to go without glasses for a couple of weeks and see what happens. You might be surprised by the results. First, of course, things may be unclear, but when your eyes begin to adjust to life without the artificial lenses things will be clearer . The trick is to make sure the eyes are free from anxiety as well as strain. Try techniques of relaxation and rest your eyes when things start to get out of focus.

One of these techniques is palming. Warm up your hands by rubbing them together, than place your hands on your eyes without touching. Try to relax your mind then the movement of the eyes will slow down. Rest your elbows on a hard surfers and close your eyes behind the palm of your hands and relax your body slowly from top of your head down to your toes. Let go of all troubling thoughts

. At first you may see a greyish colour, when you get more relaxed the Grey will slowly go over to black. Try to bee in this state at least 15 minutes.

Another exercise is the Dot exercise. Find a point or comma on a page and concentrate on it to make it as clear as possible. Stare at it till it comes into focus. Chances are that after a few seconds it will actually be less clear and fuzzy. Close your eyes a minute or sow and let them relax. Now look without steering, instead let your eyes wander around the page, slowly, do not look only on the point the eyes need movement. Also make sure to blink. Now close your eyes and picture the point and than have another look at it. Once the eyes are relaxed, it should be more easy to see the point.

Learn more about how to improve eyesight naturally to achieve 20/20 vision by using a series of techniques that have helped millions of people improve their eyesight.

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