Eye exercises for eye health

Eye exercises for eye health

Eye exercises for eye health

It is widely accepted that eyesight is affected by factors such as stress, diet and lack of sleep. Many experts have suggested that some eye exercises can help prevent damage to the eyes. Another problem is that whether these exercises can undo damage to the eyes. Most individuals know that broken bones can be rejoined through surgeries. Based on this fact, the world renowned ophthalmologist William H. Bates thought that eyesight can also be improved and he had developed some simple exercises of eye relaxation for visual improvement 100 years ago.

Eyesight deterioration occurs because the eye muscles weaken over time. The most popular way to "correct" visual problems is eyewear, including prescription eyeglasses and contact lenses. However, these lenses never make the eye muscles stronger. Actually they just provide a compromise, rather than correct visual problems.

Some types of eye exercises have been developed to help patients maintain good eye health. A simple exercise requires a person to draw a large E' on a sheet of paper. Focus on the top bar, then the bottom bar and then the middle bar. Move the page away and repeat this process until the letter is obscure.

Another exercise can be used to improve peripheral vision. Hold your hand out in the peripheral vision and wiggle your fingers. Move the fingers closer if they are blurry.

In addition, an eye chart that is as the same as one in a doctor's room can also be used to do some exercises. You can put it up in an easily accessible place and keep glancing at it every now and then. Actually any other object in the visual field can be a replacement. You should simply pay attention to its details and the surrounding environment. This simply exercise trains both eye movement and information perception in the mind.

These simply exercises should be your daily habit should you want to gain visual improvement. As time passes by and results occur, interest may also increase.

If you want to know more about Vision knowledge, then feel free to visit

http://vision.firmoo.com/eye-health

POST COMMENT

Top Things Everybody Ought To Know About Carbon Dioxide Cylinders The Power of Your Thoughts on Your Health The Art Of Health Science Raw Diet: Excellent Calcium Sources Tired Of Being Sick - Try Natural Health Cures Do You Think About Your Body Temperature? Trend Fashion - Womens Sweater Boots Some Things You Need To Know About Body Spray What is Bacterial Vaginosis Gardnerella? Treating Bacterial Vaginosis ManView Bodywear What You Don't Know About Body Wash? Emotional Health Benefits You Get From Yoga