Factors That Affect Your Risk For Developing Heart Disease

Factors That Affect Your Risk For Developing Heart Disease

If you have risk factors for developing heart disease, now is the time to take action. Taking natural remedies forcoronary heart failure and making sure that it stays in top shape is one of the best things that you can do for yourself. Know some of the other factors that can affect your risk for heart disease so that you can address them right away:

1. Stress almost everyone is under stress, the only difference being is that we react in various ways to it and feel it in different amounts. Excessive and prolonged stress and unhealthy responses to stress may result to health problems in some. For instance, people under stress may start unhealthy habits like smoking, or they may smoke more than they otherwise would. Some people deal with stress by overeating.

Look for healthy ways on how you can handle stress. Know the natural remedies forcoronary heart failure. Do your best to achieve and maintain a healthy body weight, quit smoking, engage on a physical activity that you enjoy doing, and best of all, eat nutritious foods that are low in trans fat, saturated fat, sodium and cholesterol.

2. Contraceptive pills a lot of women (most especially older ones and those who are overweight or obese) who are taking birth control pills experience a rise in blood pressure wherein a small percentage are suffering from the beginnings of frank high blood pressure. Today, preparations for these contraceptives contain low estrogen levels. Statistics show that those who are taking birth control pills have an increased risk of high blood pressure compared to those who don't use it. Cigarette smoking coupled with oral contraceptive use only increases the risk. So if you take birth control pills, I strongly encourage you to stop smoking.

3. Alcohol consuming excessive amounts of alcohol increases blood pressure, can lead to stroke or causecoronary artery disease. It also contributes to being overweight or obese, can lead to stroke, and makes it more difficult for an individual to lose weight. So if you don't drink, don't even think of going there. And if you do, it's best to speak with your healthcare professional about consuming alcohol in moderation.

Knowing the other factors that increases your risk for heart disease will surely help in successfully preventing and treating them.

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