Factors That Can Lead To Acid Reflux

For the most part, acid reflux can easily be prevented

. The main causes of this disease are environmental which can be easily controlled with lifestyle choices and mild medication. If you understand why you are suffering with acid reflux, you will be better able to deal with this issue. Getting a physical exam from your doctor is the best way to determine what's causing your reflux. Based on information about your lifestyle choices and your physical health your doctor will be able to help identify the cause of your acid reflux. The following are some of the main causes.

Acid reflux is usually caused by eating the wrong foods. In this case, the acid reflux is referred to as heartburn which is a temporary problem. Regular heartburn sufferers should think very carefully about their food choices. Do you often eat spicy food? How much chocolate do you eat on a regular basis? Do you eat garlic in a lot of your foods? Foods containing tomatoes are also known to cause heartburn. While it may seem difficult to avoid these foods, it is actually easily done. Dealing with regular heartburn is more painful than having to give up chocolate.

Is your weight an issue? For a lot of people, weight is a sensitive topic. We understand if considering your weight is difficult. Weight is one of the main factors when it comes to acid reflux. Unfortunately, the heavier you are, the more likely you are to suffer from acid reflux. You may find when you get your weight under control that you have "cured" other health issues. The foods that may be contributing to your weight gain are the same as the ones causing your acid reflux. When you cut out these foods, you are addressing both issues.

Your acid reflux can be triggered if you bend over shortly after eating a heavy meal. Your stomach produces more acid when your stomach is full in order to break down the food for use by the body. The "flap" that is supposed to keep the food and acid in your stomach is more prone to fluctuations when the stomach is full. You can end up with acid in your esophagus because bending over can cause this flap to fail. So, after your meals, stay upright to avoid this cause of acid reflux.

Most causes of acid reflux are things that you can control. You can control your acid reflux by changing some of your lifestyle changes, which your doctor can help you with. With just a couple simple changes, you can start feeling better.

by: Neal Glover

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