Facts About Herbal Supplements

Nowadays, herbal supplements manufacturers stress out the effectiveness of their products

. Manufacturers claim that their products improve memory, prevent colds, lower cholesterol levels, and even lower fats. Medicinal supplements have been with us for a very long time. They have been used in various cultures and in various medical settings. Most herbal products are now approved by the FDA however there are still some which are sold without approval. Herbal products are well known to the public because they are known as natural products and they do not contain any dangerous elements. Yet, it is important for the public to know if they are indeed safe or not.

So are they safe?

Even though they are regulated by the FDA, they are still considered as medicinal products therefore they still work just like other drugs. In order for herbal supplements to pass government standards, they should be linked to body functions, should be backed by supporting research and they should not have any negative effects to public health. Supplements should also contain the name of the manufacturer, herbal supplement along with the list of ingredients and its dosage. However, the rules for supplements do not guarantee its safety since there is still the element of risk. Most supplements should be taken in dosages while some should be approved by a physician.

In order to be sure that the supplements which you are taking are safe you can visit a pharmacist of a physician. You can also look for scientific findings in order to find if it is indeed safe. You should also check if you do not have any serious health issues. Your supplements might not be effective in treating major complications such as cancer or diabetes, you still need to use drugs approved by the medical community. If you are pregnant, you should also strictly consider the types of supplements which you are taking. Some can actually pass through the placental barrier and they can be harmful to your pregnancy. Some also mix with breast milk and they can be harmful to your newborn.

In reality, supplements can be either dangerous or safe. The reason for this uncertainty is that most supplements have known chemical compounds. Some might even contain microorganisms which were originally found in plants. Since some plants contain iron, supplements can also contain base metals. Others contain proteins which can actually cause allergic reactions to the body. It is always important to check on the ingredients first before taking the supplement.

Tips about taking supplements

First is to follow the instructions. Remember to take your supplements according to dosage. Once you have taken your dosage, check if there are any allergic effects to your body. Also, keep track on how many you are taking and if has an effect on your health. Be cautious when taking supplements which are made from other countries. Only take herbal supplements which are approved by FDA standards. You can also check for any health advisories or any news about the supplements.

by: Shawni Groezinger

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