Facts About Kidney Stones and What Causes Them

Facts About Kidney Stones and What Causes Them

If you want to lower your risk of getting kidney stones, it helps to know how they are caused. If you've already suffered with this condition, you know how painful it is and you want to do everything you can to prevent a recurrence. The causes of kidney stones that we'll be exploring in this article are only some of the possibilities, as this condition can be caused by many different factors. Most of the time you can prevent them from occurring altogether by living a lifestyle that is as healthy as possible in terms of diet and exercise.

For example, if you live in a more humid environment that is hotter, than your chances are increased. Correlation does not necessarily mean causation, and that is something to bear in mind.

However, when it's frequently hot, you're more prone to dehydration, which is one of the main causes of kidney stones. You should never let yourself get to the point where you feel extremely thirsty before you drink water. Obesity is a risk factor for developing kidney stones as well as having the condition in your family. Anyone who is prone to calcium stones should watch their intake of foods containing oxalates, which can cause or worsen kidney stones of this type. What's tricky about oxalates is that they're often found in the type of foods ordinarily considered healthy, including greens and berries (though only some of these). Other places where you find oxalates are chocolate, herring, liver and other organ meats. Your doctor may advise you to avoid these foods, at least for the time being. Reducing or avoiding oxalates is something you may want to do, especially if you've had recurring problems with kidney stones and are looking for a way to stop them from returning. If you're concerned about this, you should find out exactly which foods contain oxalates, as it's a fairly large list.

Kidney stones have many risk factors, and being severely overweight is one of them. Doctors have long known about increased risks for other problems as a result of being obese. It is amazing what food that is good for you will do, and it will go far to build a strong immune system. Younger people, and even children who previously were not likely to develop such problems are now more often suffering from these ailments because of poor diets and lack of activity. At least eliminating a majority of poor quality nutrition foods, and drinks, plus some regular weekly work out can work wonders for you.

Developing kidney stones cannot be traced to one single cause across the board. Infections involving bacteria or unhealthy diet are two understood causes for anyone to develop kidney stones. All anyone can do is work with the available facts, but that is still a significant amount of information.

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