Fast Holistic Cures And Prevention For Bacterial Vaginosis

Bacterial vaginosis is a very common condition which affects most of us at some time during our adult lives

. Some women are lucky enough to just have a single outbreak, but the reality is very different for many, with repeated attacks happening with dreaded regularity, often despite taking antibiotics.

Holistic cures and prevention for bacterial vaginosis are by far the best strategy to use in combination. By using holistic (or "whole body") strategies, you can ensure that you are both treating the symptoms and eliminating the root cause. In addition, in conjunction with the aforementioned, you can also incorporate prevention strategies.

Bacterial vaginosis is caused by an overgrowth of harmful bacteria in the vagina. This is sparked off by a simply imbalance of the pH levels of the vagina, which are normally mildly acidic. It is often difficult to determine the exact cause of this imbalance but common reasons include overwashing, having a lowered immune system, a change of sexual partner, wearing clothes which constrict the flow of air around the vaginal area, smoking and douching-and this list is by no means exhaustive.

The holistic cures and prevention for bacterial vaginosis strategies which have proven to work include the following measures:-

Strengthening The Immune System

A good, healthy diet can really help to boost the immune system. You should eat 5 portions of fruit and vegetables a day, plenty of beans, nuts and seeds together with lean meat and cut down on fats and additives. In addition, taking a multivitamin supplement will help to supplement your system

Rebalancing The Imbalance

If you have BV, the pH level of your vagina will be alkaline. To shift this back to mildly acidic, try adding a couple of cups of cider vinegar to a shallow bath and sitting in it for 20 minutes. Adding beneficial bacteria directly to the vagina can also help as this will begin to multiply quickly, in the warm conditions. To do this, try soaking a tampon in probiotic yogurt and leaving it in place for a couple of hours. This works because probiotic yogurt is rich in beneficial bacteria.

Prevention Strategies

To stop bacterial vaginosis returning, you need to firstly look at your washing habits. Make sure you only use unperfumed soap and wash no more than twice daily and avoid douching. During your period, make sure that you change your sanitary protection even when the flow is light. Wearing synthetic panties can trap heat and moisture, creating the perfect conditions for bacterial growth. Therefore, you should always wear cotton panties which at least allow for the circulation of some air.

By using these holistic cures and prevention for bacterial vaginosis strategies in combination, you may find that your BV clears up. It is always a good idea to take action as if you leave bacterial vaginosis untreated, it can lead to pelvic inflammatory disease and even infertility.

by: Miriam Hopton

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