Fast Ways To Lose Weight With The Law Of Attraction

What is the law of attraction, and how can it help you lose weight fast and easily

? Simply put, the law of attraction is the theory that thoughts influence chance! This means that you can achieve any result by altering your thought. So obviously we can achieve weight loss by altering our thoughts. I am not talking about some voodoo or black magic here. I am talking raw science. It is possible to increase your body's performance by focusing your thoughts on the goal. It is done through the following steps:First important step is: Visualize Your GoalsBy visualize your goals I intend to make you think about how slim you want to get. It could be getting into your favorite blouse again or buying a new dress you like. Try to visualize yourself in that dress. When you do this consistently enough, your mind will imprint the visualization and then you will find that you are much more motivated to lose weight. Visualizing your goals also help you plan. Make a list of your goals and visualize them in order. Weigh the pros and cons and you will find it much easier to arrive at decisions.Try to think about how you will feel once you lose weight. Will you be more energetic, outgoing, chirpy and generally full of good humor? Imagine how your friends and family will react to your weight loss. Obviously they will be happy about it. This way, by visualization of goals, you can train your mind to look at the positives and thus lose weight fast and easily.Second step is to: Plan Your GoalsSimply visualizing your goals is not going to take you there. You will also have to walk toward your goals and this will require a path or plan. So sit down and make a plan for yourself. You don't have to punish your family life or leisure at the altar of weight loss, so your plan should be doable. Think of a time in the day for exercise and stick to it. It could be in the mornings or in the evenings after you finish work. If you can join a gym, it will be good, as it will provide access to trainers and dieticians. Make a routine out of your workout. This is the only way to ensure that you do not lag. It is also a good idea to maintain a log book of your exercises. This will help you take stock of your performance at a later date and will provide a ready reference for further planning.You should also plan your diet. While buying your groceries, sit down and eliminate any processed food from your list. Also make a list of all good foods and create a recipe bank so that you will have variety to choose from. Also make a list of activities involved with cooking which will make the whole process of losing weight fast and easy.Finally, reward yourself!Rewarding yourself is the best way to motivate you. Set yourself a goal and once you reach your goal then you may reward yourself. Let's say you have wanted the latest shoes for a long time. Aim to lose 2 pounds a week, and once you have achieved this, buy yourself the new shoes. This will motivate you to further excel. By following the above methods you can tune your mind to achieve your goals in a pleasant and sustainable way, and lose weight fast and easily!

Fast Ways To Lose Weight With The Law Of Attraction

By: Kari Swanepoel

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