Fastest Way to Build Muscle Naturally – Here's a Proven Step-By-Step Plan That You Can Follow Immediately

Alright listen, I know you want the fastest way to build muscle naturally so I won't dilly-dally here

. I'm going to give you a step-by step plan along with some additional "power-packed" tips to help you gain muscles quickly and naturally.

Note: You can also check out Weight Gain Muscle Building for more free muscle development tips, tactics and get a 21 page downloadable muscle experiment report on day 4.

So without further blabbing, here's the step-by-step plan that you can follow immediately.

Step 1 Determine your caloric intake

Simply put, if you want pack on muscles, you have to eat more calories than you burn. Calories should be from clean food sources (low in saturated fat and processed sugar).

There are many online weight/muscle gain daily calorie calculator that you can use for free.

Step 2 Diet for building mass

No what matter your caloric intake is eating 5 or 6 meals per day is a must. Eating frequently every 3 hours is necessary for keeping your body in an anabolic state. This enables your muscles to absorb vital nutrients for growth throughout the day.

Protein intake must be high the recommended intake is 1g per pound of bodyweight. Consume quality carbohydrate-rich foods e.g. brown rice, oatmeal, whole wheat bread, mix veggies etc.

And don't forget to eat more fruits because they provide vital blood sugars which are essential for keeping your energy and strength high.

Power-Packed Tip: Here's another fastest way to build muscle naturally. Combine 1 tsp of flaxseed oil with 2 scoops of whey protein, 1 cup of oats and 1 cup of low-fat skim milk to make a "super meal protein shake".

Step 3 Working out to build mass

Exercise no more than 3 times per week. Each training session should be kept short - ideally less than an hour per session. Why?

Working out for too long will sabotage your muscle-building efforts. After 40 to 60 minutes of hard lifting, your body will begin to create a catabolic hormone known as cortisol.

This nasty hormone expends your muscle tissue to generate energy. So unless you're a pro bodybuilder with YEARS of lifting experience, I suggest you keep your muscle-building workout session under 60 minutes.

Focus on compound oriented free weights exercises because they are the fastest way to build muscle naturally. Compound free weights are proven to stimulate tons of muscle fibers.

Perform more exercises and sets for large muscle groups (back, chest, quads and hams). Smaller muscle groups (shoulders, biceps, triceps and calves) on the other hand, require less sets and exercises.

Power-Packed Tip: Eat a large meal 1 hour before working out. I recommend the super meal protein shake described in the previous power-packed tip.

Alright listen, a step-by-step plan for the fastest way to build muscle naturally has been laid out for you. Now you just need some additional power-packed tips and strategies to further reinforce this plan.

Go now to http://www.weightgainmusclebuilding.info to get additional muscle gaining reports and tactics for FREE.

Fastest Way to Build Muscle Naturally Here's a Proven Step-By-Step Plan That You Can Follow Immediately

By: Eugene Armand

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