Fasting Tips
With regards to understanding and implementing the water fasting tips
, you have to set this thing on your mind that it's not only a change in what you are consuming, it's a change of your entire lifestyle! You have to fully understand that these fasting secrets will just let you combat temptations and stick for your lifestyle change. So prior to reading further, be stubborn that you'll complete the things you start! Also remember that the planet plays an important function in the success of fasting. It is going to be comparatively easy in case you have others within the family to perform the household work, like cooking, dishes, cleaning, etc. If these things rely on you, and then it will be challenging that you can start and go through water fasting. Find out about water fasting secrets below to see if you are going to be ready to manage what it takes!
100% Commitment
If you were on a liquid diet, you would have options of soups, fruit juices, water etc. But when it comes
to water fasting to lose weight, you would be solely dependent on killing your hunger with water! Therefore, water fasting requires 100% commitment on your part. Consume at least 8-10 glasses of distilled water everyday. You will have to do this by mentally and physically preparing yourself. This includes,
Clearing all your doubts related to water fasting beforehand.
Be mentally prepared that your lifestyle would change.
Start going on a liquid diet at least 3 days before you actually start water fasting
Be prepared of physical discomforts like hunger pains, bad breath, body odor and headaches, at least for a first few days.
Avoid or remove anything around you that will tempt you to break your water fasting.
Don't Exert Yourself
Since you body will be consuming only water for the days you are , try not to exert yourself, or not to do much of physical exercises that can make you tired and provoke hunger! If you plan to do this while doing your 9-5 job, it would be a little difficult for you to carry on the fast successfully, unless, you work around people who are supportive and helpful towards your endeavor! Relax and take as much of rest as you can for a longer and successful fasting duration.
Keep Yourself Busy
Once you are into
water fasting diet, you will be amazed how much time you have to spend with yourself when you are not eating! You don't need to cook, or clean the dishes, or think what to eat at lunch or dinner! For the first 3 days, you just have to fight with your mind who will give you all the signals to go and eat something. This is the time when you need to distract your mind and keep yourself busy in order to avoid temptation. Try the following for the same.
Maintain a fasting journal and keep a record of your achievements, the moments when you feel weak, what is going through your mind and consequently divert your mind to how you will feel when you achieve your water fasting results successfully!
Focus on your long left hobbies and interests..., not anything physical, but you can start painting, reading, writing, listening music, etc. Anything that diverts your mind from craving from food!
Take care of your body from the outside as you are already going through a inner 'cleansing process'! Get a spa done, keep your body moisturized, go for some facial massages etc.
You can also do some mild yoga, meditation, stretching, and breathing exercises. They will help keep your body and mind active.
by: Nany Lin
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