Fasting under proper supervision proves beneficial for mind and body

There is a common myth among the various individuals that fasting means depriving

the body of all food or starving yourself, but this conception is not correct. In fact, fasting means short period of abstinence from eating certain type of food. Fasting for some people is the eating of food at specific time of day and for some of them it is the consumption of limited amount of specific food. But more important thing to take care during fasting is the consumption of fluids which helps in preventing dehydration. It is already known and believed by all that fasting normally helps in maintaining physical health and condition. But various studies in the same direction are also going on to prove that fasting not only helps to improve physical health but also helps in restricting or completely avoiding fatal chronic diseases.

The benefit achieved from short range fasting i.e. from one day to a week includes reduction in oxidative stress and inflammation in cells. Such reduction in such oxidative stress and inflammation helps in preventing cancer diseases among the individuals. It is also shown by the researchers that fasting helps in slowing down the ticking of clock inside mitochondria there by de accelerating the process of aging.

It is very well believed and known that fasting under expert supervision yields phenomenal benefits. The toughest phase of fasting is the initial phase where the body throws out waste material through every pore usually in the form of thick coat on tongue or foul breath emanating from mouth. The cleaning process of the body which includes fat, diseased cells, mucus and toxins advances with the extension of fast. The efficiency of cells gets enhanced with the decrease in the toxic load which helps in promoting healing. This indicates that during period of fast, the body is on a conserve energy and healing mode.

Fasting is especially beneficial in the following situations:-

Prevention or restriction of health disorders will take place by changing the life style. Proper fasting under strict supervision for stipulated period helps patient in making those changes to lead a healthy life.

Fasting works wonders in alleviating disorders of the gastrointestinal system like constipation, bloating and gastritis. To see more go here: http://www.anti-aging-plan.com/en/diseases/diseases_of_the_digestive_system

A supervised fasting program is a boon to diabetics to make crucial lifestyle and diet changes, sacrosanct to effective treatment of the condition.

Fasting improves mental alertness - when toxins are cleared out of the lymphatic system and blood stream, it improves mental clarity.

"Fasting is simply a process of deep physiological rest. This rest period helps you rebuild functioning power and recover from the energy dissipation caused by hectic daily schedules and abusive living habits." - Frank Sabatino, D.C., Ph.D

Fasting under proper supervision proves beneficial for mind and body

By: Brainwork

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