Fat Burning Bodyweight Circuit Exercises

Fat Burning Bodyweight Circuit Exercises

Fat Burning Bodyweight Circuit Exercises

By: Craig Ballantyne, CSCS, MShttp://fitness.provencatalog.com/When you travel, you worry about missing your workouts and eating poorly...So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)...and bodyweight circuits for "no-equipment fat burning".And while I have bodyweight exercises that are just as hard as the bench press and barbell squat in one of my bodyweight workouts, today we'll focus on replacing intervals with bodyweight circuits. To do a bodyweight circuit... a) Pick 3 lower body exercises b) Pick 3 upper body exercises c) Alternate between a lower and upper body exercise without rest, till you are done all 6 exercises d) Rest a minute. e) Repeat 2-3 more times until you are done 20 minutes For example, this is a great circuit that doesn't need any equipment1) Prisoner Squat (12 repetitions)2) Elevated Pushups (8 reps per side)3) Single-Leg Deadlift (10 reps per side)4) Close-grip Pushups (As many reps as possible)5) Jumping Jacks (30-60 reps)6) Cross-Body Mountain Climber (12 reps per side)Whew. That's pretty advanced...for a beginner, we'd slow it down like this and take some breaks between exercises...1) Wall Squat (8 reps)2) Kneeling Elevated Pushup (5 reps per side)3) Lying 1-leg Hip Extension (8 reps per side)4) Plank (30 second hold)5) Jumping Jacks (5-10 reps)6) Side Plank (15 second hold per side)Safe travels, and of course, always check with your doctor before beginning a fat burning bodyweight circuit exercise program.Turbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.Let's take a look at this claim, and see if it really measures up!Before we get to the program, let's take a look at the expert behind the workouts. I've come across Craig Ballantyne's name many times in popular fitness magazines such as Men's Health and Men's Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert.I've also talked to Craig about his training and education background, and I'll be honest, it was impressive, unlike the trainers with weekend certifications that pop up at large commercial gyms. Craig's experience goes back to the mid-nineties, in both the gym and in the research lab. He's actually led research trials on sport supplements, strength training, and cardiovascular training. http://www.articlesbase.com/fitness-articles/fat-burning-bodyweight-circuit-exercises-2607901.html

POST COMMENT

Make Money with Chinese Electronics Wholesaler Steel Doors: Guaranteed Safety and Protection What Is Cut Off Frequency? Food packaging machine ABB frequency converter application - HC net electrical industry Several Tips to Practice Driving Safety Add Safety to Your Swimming Pool with Modern Technology Online Dating Sites Safety Prove safety wild "yellow peril" Show the interests behind the chain - mobile phone, " Storing Chemicals with Safety Cabinets Road Safety Initiative Safety Tubs And Bathtub Safety Toyota Yaris navigation + digital TFT touchscreen + DVD player + built in Bluetooth + Radio support U-disk&SD card Pool Safety Regulations: What You Should Know