Fat Burning Furnace Review and Bonus

Author: jeannie

Author: jeannie

It is a well written and detailed guide, although slow to start with lots of introduction as to why he believes his methods work so well etc, the meat of the system doesnt start until around page 24, then the information on exercise carries on until page 104, with 105+ concentrating on nutrition.

Exercise

The author is not fond of extremely long workouts, or even any sort of cardiovascular workouts, so his workouts involve just weights and can be completed in as little as 20 25 minutes a day, 3 times a week (2 times a week as you get further in).

The primary focus of the system is on performing a full body workout of specific exercises, but performing them very slowly to maximise the impact they have and concentrating on tiring the muscles out. This also means you only have to do one set of the exercises, unlike the 3 sets most people are encouraged to do, which is what allows you to complete the workouts so quickly.

Exercises are described in detail in the guide, and photos are given to show you what to do, if you upgrade and get the BlowTorch system then you also get over 2 hours of videos of the author performing the BlowTorch routines himself, this is different to the normal routines but does show you how to do some of the exercises covered in the main guide.

The guide has a break in routine for those who havent exercised in years, then a beginner, intermediate and advanced workout plan that you can work through. The BlowTorch system is like a super advanced workout which allows you to target specific areas of your body, this may be too much for most people and the main guide will give you more than enough to be working on!

Nutrition

The system covers nutrition as well for about 35 pages and discusses what you should be eating to maximise fat loss, why he doesnt recommend fad diets, and he gives a very simple way to watch what you eat and give your body what it needs. He takes you through lots of common perceptions on nutrition and gives his take on them which made a lot of sense to me (like why you put lots of weight back on after a traditional diet).

You get a sample meal plan for a day and he gives you a site to go to for lots of free recipes you can use.

You also get some planners which you can print out to help track your progress, and some tools like a body fat percentage analyser which is basic but serves its purpose. Fat Burning Furnace Click Here About the Author:

A Body Builder

POST COMMENT

Identifying Mild Symptoms of Autism One-Step Help With Falling Asleep Flexicose Liquid Glucosamine For Joint Pain Five Steps to Winterize Your Skin Top 5: Mens Skin Care Tips for Healthy, Youthful, Perfect Skin The Secret to Optimal Health 7 Tips To Declutter Your Mind For A Healthier Life What Do Vimax Pills Reviews Tell Us Why Choosing the Best Diet Pill is Important Health savings accounts UnitedHealthcare Message to Health Net Members UnitedHealthcare of Wisconsin Brighten New Year for Local Charities How Congress Makes You Fat