Fat Tissues And Its Effect On Our System

There are certain things that we take for granted; certain things that we inevitably act upon

, without as much as a flyspeck of thought on whether it would be good for us or not. More often than not, we simply act on our instinct; and these instinct spell how we would take up arms and work for the purpose we want to aspire for. When it comes to weight loss, there are also some practices that we blindly go for without really looking into the situation itself. An example of this practice is the act that we put into action just because we think it would help boosting our weight loss.

For the longest time, we have been taught that eating less would amount to more fat and weight loss. This is especially true since we all know that lessening our food and caloric intake is also parallel to boosting weight loss. But then again, some things should not be taken generally and should not be followed thoroughly. This is true especially where weight loss pursuits are concerned. When we want to lose weight, we immediately think that combining diet plans and exercise is the best way to go. Although these two can indeed bring about successful weight loss, it might still cause a problem when a dieter does not eat too much while resorting to a thorough and strenuous exercise routine. What would happen at this point is that the dieter would be deprived of the much needed energy for exercise. And this is not good, to say the least. Actually, eating is a good way to keep our stance on health and wellness. This same thing goes even when we ingest fatty foods.

Eating fatty foods cab lead to weight gain and that is something that we cannot ignore. In contrast, those people who avoid these foods are healthier and have more energy and less susceptible to rapid weight gain and to obesity. Actually, another reason why fatty foods should not be put on our plate is revealed in a recent study. According to this study, researchers have identified a signaling pathway that is operational in intra-abdominal fat, the fat that is most strongly tied to obesity-related morbidity.

Indeed, this study only goes to show that fat tissue is no longer considered simply a storage place for excess calories; it is in fact an active tissue that secretes multiple compounds, communicating with other tissues, including the liver, muscles, pancreas and the brain. Normal communication is necessary for optimal metabolism and weight regulation. But then again, this communication among fatty tissues in the body may also lead to various chronic diseases such as those that include diabetes, hypertension, and even stomach and colon cancer. To ward off the effects of such fatty deposits that have accumulated in our system, what we can do is to make exercise a daily habit. Actually, even a 30-minute exercise routine would already be enough.

In fact, this routine can even be split into two components if an individuals is really too busy to engage in a full-blown exercise regimen. Meanwhile, aside from exercise routines, it is also advisable to go into a balanced diet which includes fiber and protein and complex carbohydrates. No fats, please.

by: Charles Volcolatte

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