Chiropractor In Prescott Az | What Causes Headaches?

Millions suffer from headaches worldwide for an array of reasons

. There are migraines, cluster headaches and tension headaches to contend with. The root causes of headaches have been topics of speculation and discussion among health professionals for decades. However, there are several factors that are known to correlate and contribute to headaches.

Stress Headaches

Some of the worst headaches can be ignited by simply going through stressful situations. Under stress, the immune response to illness is undermined, which makes you more susceptible to getting a migraine or headache. Although stress does not directly cause headaches, it can increase their intensity and frequency.

Meditation, music and rest will all contribute to reducing stress levels. It's important to take the time to take your time, and allow yourself to reflect. When too many stress factors build up, physical symptoms can arise such as back pain, fatigue and even headaches.

Tension Headaches

Tension headaches are typically caused by the tightening of muscles in or around the neck, but this can vary from person to person. Tension headaches occur in both construction works and office assistants.

Massage therapy can help relieve the tension in the muscles that are known to "knot up", eventually causing a headache. There are well over a dozen styles of massage therapy to choose from. It really depends on what works for you, and where your tension is coming from.

Spinal decompression is another procedure that can help minimize stress. Decompression is painless and works by gently stretching the spine into its natural position. Tension and the head pain it makes can be greatly relieved in this way.

Treated with ibuprofen, tension can be reduced, but the best way to stave off tension is with regular exercise and a balanced diet. Relying on painkillers is often not completely necessary if a healthy dietary regiment is followed.

Headaches Caused by Dehydration

One of the most common causes of headaches is dehydration. We hear all the time from doctors about the importance of drinking water, but there is a distinct reason. The brain--like the human body--is made up mostly of water. The brain is able to detect when water is scarce. In response, the brain will release histamines which can cause head pain.

Drink 40 ounces of water per 100 lbs of body weight per day. Following this guideline should keep you hydrated and headache free. However, it's important to remember that drinks like coffee or soda contain caffeine which will dehydrate the body. Keeping hydrated can be as simple as substituting a soda with a water at lunch.

Most headaches can be traced back to poor health habits, tension, stress, or dehydration, but it's important to know that headaches can have a staggering number of root causes. If headaches persist in spite of your best efforts, it may be a good idea to make sure your doctor is aware of it. There are many approaches to take in the prevention and resolution of chronic headaches that you can discuss with any healthcare professional.

by: Chris Tomshack

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