Fats are Essential for Our Health
Fats are Essential for Our Health
Fats are Essential for Our Health
While the talks mainly fat in obesity, these substances are necessary for our lives. Only with their help, our body can receive and make full use of vitamins, soluble only in fats. Fats also contain essential fatty acids that regulate fat metabolism. They have twice the calories than carbohydrates and proteins. Therefore, there is not a day to receive more than eighty grams, equivalent to about thirty percent of the total energy consumption. The truth is, however, that the majority of our population during the day uses more than one hundred and thirty grams. For this reason, as well as nearly one in three people suffer from obesity.
Make sure their quality:
Fats in our diet are divided according to their constituents, saturated fatty acids (the animal), unsaturated and polyunsaturated (from plants). But beware - the pure vegetable fats do not necessarily include all the recommended margarine because they may also partially contain beef tallow. In addition, the manufacture of margarines classical chemical processes. Therefore, it is better to prefer organic quality.
Vegetable oils are mixtures of unsaturated fatty acids. With low molecular weight molecules and spherical structure of chemical compounds easily penetrate into the skin. In layman speaking, their composition is similar to skin fats, so it can be described as related to fat, the skin is therefore very well tolerated. Best vegetable oil is extracted without heat or chemical treatment, so called extra virgin . The oil is always a lot of vitamins A, E, D and many other valuable substances are therefore suitable for external as well as internal use.
In our diet we should always prefer healthy fats, which contain unsaturated fatty acids.
Healthy fats:
The healthy fats, which we usually lack in the diet, we classify the omega-3 and omega-9 fatty acids. Omega fats regulate all biological functions, the heart and blood vessels, immune and nervous system activity, and genital organs. It has been scientifically proven that omega-3 proven to reduce the risk of heart disease, arrhythmias and strokes.
Further reduce high blood pressure, the risk of dementia and depression, have anti-inflammatory effects and protects against some types of cancer. Omega-9, however, have proven antibacterial and antifungal effects positively affect blood pressure, diabetes, nervous system, protects against osteoporosis, rheumatoid arthritis, cardiovascular disease and certain cancers.
Lack of these fats is reflected common symptoms, arthritis, taste the sweet, brittle nails, digestive problems, constant hunger, irritability, fatigue, constant hunger, hair loss, dry skin, impaired concentration. In all of these problems is very likely that you lack these active substances. The main sources of healthy fats such as almonds, flax seed, evening-primrose, borage, wheat germ, list, pumpkin seeds, macadamia nuts, cashews, olives.
The full high quality nutrition plays an important role in vegetable oils because they contain valuable protein, essential fatty acids, minerals, vitamins, trace elements and ballast substances. Therefore, we should include in your diet. Very important for healthy development of children and adolescents.
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