Feel Good With Fitness

Feel Good With Fitness

Feel Good With Fitness

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Take a little time to discover the activities that you truly enjoy. If you have been inactive for a while, think as far back as your childhood if necessary. What made you laugh? What did you do that you would miss sleep over, skip a meal to do, or wish that you could do forever? Be honest, even if you think that whatever your passion was would be foolish to do today.

Men who loved playing "army" or "guns" still do, only it's better as an adult. Paintball leagues are everywhere and it's an active way to relive your passion. Guys who loved touch football but didn't play on a team will find adult flag football leagues everywhere; the possibilities are endless.

Woman that didn't play popular sports often loved school yard games like jump rope, hopscotch, and foursquare. Am I going to suggest throwing a game together on your driveway? Close! Instead, there are after school programs such as the YMCA and the Boys and Girls Clubs with girls just dying to share your passion. By volunteering you can teach, join in, and have a great time getting fit doing just the thing you love.

EXPLORE SOMETHING NEW

Triathlons and cross training are excellent fitness activities because they offer workout variety and a whole body workout. Dabbling in activities that interest you are in a sense, cross training and by trying new things you will eventually find your fitness calling.

Take classes in themartial arts, yoga or dance. Join an adult swim group, walking group, or hiking club.

The secret shared by those who are fit is doing something that they love; fitness is simply a byproduct of pursuing their passion. Choose your passion and pursue it because it is without question, the best way to get fit.

Use common sense to choose what to eat

I'm not going to recommend some big diet plan becausediet plans don't work. EVERYONE falls off the wagon at some point and are disappointed in themselves. The best strategy to overcome this is to just use common sense. A bad choice is eating a half gallon ofice cream for dinner......but little things can help you too....Just cut out these 4 things and you'll see a difference;

Decrease your intake of sugar (soda, candy), or any things masked as not sugar ( high fructose corn syrup).

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