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Feelings Of Isolation And Loneliness

Loneliness and isolation can go hand in hand, and often do

. The feeling of being alone, and the reality of it, seem to correlate well together. With millions and millions of Americans and people all over the globe suffering from loneliness each year, it is hard to quantify what a victim of this condition "looks like." But some studies have been done to show what it means to feel isolated and alone. For example, the Australian Institute of Professional Counselors have determined that men of varying ages are more likely to suffer from the condition than women. Women, the study showed, have a broader support network of friends and are naturally more "social" creatures, wherein men gravitate toward loneliness, despite being hostile against it.

Married men often times rely on their spouses to fulfill the need for social activity. Women, however, seek the company of friends and a more well rounded social life. When there is a divorce, it is easy to see how the man has a more difficult time bouncing back and enjoying the fulfillment he once had, according to the study. What does this mean for what we know about loneliness and isolation? It means that no matter which gender you call your own, there is a lot to be said about cultivating social networks and leading a more well rounded lifestyle. Marrying someone you love is always a good idea, but what is not a good idea is losing that part of yourself that thrives on human interaction. At some point in one's life, whether man or woman, they have a period of time where they feel more social than others. For many, that time is the young adult stage. Late high school and college are the times where people become who they are, in other words.

But when one gets married or settles in to a committed relationship, they can start to lose that sense of identity. Doing so puts them at a major risk for loneliness and isolation should the relationship cease to exist, whether through breakup or death. People, who continue to pursue active and healthy social lives with respect to their partners have less trouble making the transition.

As one gets older, it is easy to lose sight of the adventurous and exciting parts of their personality. But if you don't want to be at risk of loneliness, then you need to continue cultivating friendships and organic social experiences. Time with your spouse is a good thing, but don't lose where you end and the other begins, or you could one day lose yourself entirely. It's all up to you how you handle love and togetherness. Just realize there's a thin line between these things and isolation and loneliness.

by: Gen Wright
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