Fight Back Against Depression

Fight Back Against Depression

Fight Back Against Depression

Depression is a common mood disorder that can strike anytime and anyplace and is rapidly becoming the number one mental health disorder worldwide, currently impacting 12 percent of the worlds women. Bouts of depression typically last from eight to nine months and can be triggered by the loss of a loved one, loneliness, job loss, financial shortfalls, or marital or relationship concerns. There are an endless number of causes and triggers.

But you have a choice, either you can allow it to run its course making you miserable the whole time or you can fight back against depression using lifestyle modification, diet management, and either a prescription or a natural depression medication. It really doesn't matter which changes you make to overcome depression the important thing is that you take that first tiny step that puts you on the road to recovery.

When a person is feeling sad, melancholy, or gloomy it is difficult to take that first step but remember that recovering from depression is going to require action. And that doesn't mean sitting on the couch eating ice cream, donuts, and chips.

For some taking action might mean using your last bit of energy to take a walk around the block, for others it might mean picking up the phone and calling that friend you haven't talked to in a while, just to catch up on old times.

Fighting back against depression may not come natural and you may have to reward yourself for each tiny accomplishment. If you drag yourself outside and take that walk do it just before lunch so you can reward yourself with your favorite sandwich. If you call your friend afterwards take a long bath and put on some soothing music.

But remember this above all that isolationism is the enemy of those suffering from depression. During the eight to nine months you are being held prisoner by depression you will need to participate in social activities whether you feel up to it or not.

Did you know that the average female requires almost 7000 words a day to produce feel happy and relaxed? Have you gotten your words in today?

Another important tool in fighting back against depression is diet. Just as the tendency will be to isolate yourself from others when you are feeling blue so will diet missteps seem like the natural thing to do. Don't let your mind fool you into thinking that skipping meals, neglecting breakfast, and binging on high sugar snacks is the right thing to do. They will only cause a short tem spike in feel good hormones and brain chemicals that will leave you feeling flat, and even more depressed within an hour or two. Most mood experts suggest instead of eating junk food you should be filling your stomach and your pantry with foods such as whole wheat pasta, whole grain breads, brown rice, and blueberries that that can boost energy and brain chemical levels without leading to a crash.

Another tool in fighting back against depression is supplementation. This area is often be overlooked in favor of prescription drugs that have a list of side effect risks a mile long. The three areas of supplementation that have been studied the most and produced the best overall results are omega 3 fish oil supplements, vitamin B-12 supplementation, and herbal remedies containing St. Johns wort. They can be separately or safely in combination with one another and have proven particularly effective when combined with moderate exercise and diet.

So there you have it, some simple ideas for fighting back against depression. The next question is are you up for the challenge!

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