Fight Colds And Flu With Immune System Boosters

As the leaves start falling from tress and the temperatures start to get cooler

, it seems that everyone starts to sniffle and sneeze. Winter starts to set in and with that comes colds and flu. During the colder months, many people are starting to look for effective and natural immune system boosters.

There are many natural ways to stay healthy as the temperatures drop. Using some of the suggestions will help to keep the body strong to be able to fight free radicals. Toxins and free radicals cause the body to have less resistance to diseases, but there are ways in which to rid the body of toxins and free radicals.

Exercise is a great way to improve a persons health. Most people spend up to ninety percent of their time indoors where they inhale air filled with germs and air that may not have been filtered properly. It is best to be outside at every opportunity.

Fruits and vegetables are filled with vitamins, minerals, antioxidants, enzymes and fiber. Vitamin C protects the cells of the body from damage caused by the environment and toxins. The darker the fruit or vegetable, the more polyphenols, flavonoids and antioxidants they contain. Minerals are available in dry or liquid form. Liquid minerals absorb the best.

Artificial sweeteners and refined white sugar should be avoided. By cutting sugar from a persons diet, he or she will soon experience improved energy levels, weight loss and better immunity. Their concentration and cravings will also stop.

Caffeine in coffee, soft drinks and chocolate can destroy a persons ability to stay healthy. Coffee not only dehydrates a person, but it also robs the body of nutrients. For every cup of coffee, one should add at least two glasses of water and add some natural immune system boosters to one's diet.

by: Art Gib

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