Fight Stress But Also Increase Well Being With An Invigorating Foot Massage

No one who's ever had a foot massage can deny the wonderful feelings it imparts

. Even just massaging your own feet after a long day can ease aching feet. The theory of a foot massage is simple enough, but the art of doing it correctly is far more complex and precise. The force used must be carefully directed to a targeted nerve on one's foot. And because each part of the foot is linked to another - sometimes distant - part of the body, the effects of a foot massage can be extended into muscles and organs as well. While there is a variety of DIY foot massage equipment for use in your own home, the benefits described below are only present when the massage is delivered by a professional massage therapist.

How does foot massage therapy affect other parts of our body? Here are just a few ways.

Linking directly to your heart is your 4th toe. Pain experienced when pressure is applied to this region can be an indication of a problem that needs more attention.

When the base of your 2nd toe receives pressure during a foot massage, your breathing is improved by the stimulation of your bronchial system.

The nerves located between your 1st and 2nd toes are targeted for the relief and prevention of headaches.

In contrast, the area of your foot located between and 3rd and 4th toes has a direct correlation to diminished eye stress and an overall improvement in one's vision.

During a foot massage, the therapist will pull and stretch the big toe to relieve sinus problems and the pain associated with them.

Relief from excretory system problems are treated with rotary pressure on the ball of one's foot.

Rotary pressure on the front of the heel directly targets any existing problems in the area of your genital glands.

Pulling a knuckle along the instep eases spinal pain and ultimately improves posture.

What part of our body absorbs the most everyday wear and tear? For many of us, it's our feet. So caring for them properly - by incorporating a regular foot massage into our health routine - is definitely a step in the right direction. Did you know that foot massage therapy can provide relief from so many ailments?

A foot massage is proven to reduce hormonal reactions by lowering stress, so it can eliminate the common effects of menopause, such as hot flashes.

During a foot massage, the muscles in one's body are completely relaxed, thereby eliminating chronic pain in your feet and legs brought on by standing for hours at a time.

After surgery, pain can be reduced to a more tolerable level by the relaxation you experience with a foot massage.

Want to lower your blood pressure and have a healthier heart? Try a foot massage for both.

The effects of cancer treatment can also be addressed by foot massage therapy to decrease fatigue, stress and nausea.

If nothing else, a foot massage will help melt away the day's stress, but consider all the other benefits associated with them when devising your ongoing plan for a healthy body.

by: Heidi Gleason

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