End Your Stressful Day And Increase Well Being With A Soothing Massage
Long publicized for its rejuvenating and relaxing advantages over similar forms of healing
, the art of massage therapy has been around for thousands of years. The friction caused by the pressure and rubbing applied to various parts of the body has been proven to reduce joint pain and improve circulation. There are over 250 different massage therapy techniques that therapists can use to hone in on different parts of the human body to improve the performance of our nervous system, circulation, etc.
While there are many benefits - both physical and mental - to be enjoyed through an ongoing program of massage therapy, listed below are just a few:
A reduction in the effects of chronic pain;
Enhanced concentration as a result of mental relaxation;
Improved skin tone and elasticity;
A physical relaxing of the body which allows you to sleep better;
Lower blood pressure and heart rate sometimes brought on by anxiety;
Elimination of headaches resulting from too much stress.
Sometimes - in an effort to treat various ailments - a therapist may use a combination of different massage therapy techniques in the treatment of the same client. The use of lotions and oils - combined with the appropriate stroking and pressure techniques - will help to boost metabolism and heighten your energy level.
There are few more effective ways to manage your stress level and relieve the symptoms of tension in your body and mind than with massage therapy. As with any other ongoing health management plan, you'll get the most benefit by having massage therapy on a continuing basis. And by strengthening your overall immune system, massage therapy can aid your rehabilitation after surgery or an injury. It has also proven to be very effective in the treatment of such problems as depression, infertility, and the effects of smoking-cessation, to name a few.
If performed by an experienced massage therapist, massage therapy has few known side effects. Some participants report slight pain from the pressure being applied, but the benefits far outweigh any temporary discomfort they might experience.
Before including massage therapy in your healthy-body routine, consider the following:
You need to do your homework and review your therapist's experience, credentials and training. Don't be afraid to ask questions to determine if a particular therapist has the proper skill set for your needs.
Massage therapy is not meant to replace your existing medical care for a particular problem, but to enhance it. Always consult with your physician if you have any concerns.
If you do have an existing medical condition and aren't certain that massage therapy is right for you, discuss it with your doctor and get his/her opinion before beginning a long-range massage therapy plan.
Many don't realize that massage therapy is also used in the treatment of the following common health concerns:
Carpal tunnel syndrome
Bronchitis
Sports injuries
Allergies and asthma
Fibromyalgia
Anxiety/depression.
You might also want to talk to your employer to see if they might consider including massage therapy as an addition to their existing health benefits package. Many companies - both large and small - who offer massage therapy to their employees are finding that it relieves stress, and in doing so, results in better morale and productivity, while decreasing absenteeism.
by: Hector Espinoza
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