Fighting The Wacky Examination Anxiety

Fighting The Wacky Examination Anxiety

Fighting The Wacky Examination Anxiety

One wish that everyone has desired for at least once in their lives, especially before exams, is that their head was a floating wall shelf and they stuffed everything that was coming in the exam. It is true that as much as exams are important so is the examination anxiety which will not go away by banging your mini shelf systems. The most important point to remember is that you are not alone in experiencing knots in your stomach and your mind going blank at the last minute. Almost everyone faces these terrifying examination situations and it is a perfectly normal feeling. Although it is normal but you need to overcome this feeling as it usually affects your examination performance adversely.Studies have proved that a proper study plan will help reduce this anxiety which will automatically improve your grades. Whether you attend classes on campus, opt for an independent study or even online education program, a study plan will help you fight your examination fears and help perform better. Organizing your NotesMost students wait until the semester ends before they start reviewing their notes and when they actually go through their notes at the end of the term they find themselves solving a jigsaw puzzle. The reason to this is that the notes they have taken are not properly managed. It requires you turning pages back and fro, re-read and understand the context in which you have written and refer the relevant textbook chapters, which will certainly be a very time consuming task. So, the first step to kill the last minute notes managing stress is to organize your notes.Introduce Some Study ToolRemembering too many facts is a difficult task plus the length of the course is mostly quite lengthy and requires a long time to revise. Using study tools like flash cards can help reduce your revising time and make it easy for you to remember the entire syllabus. The idea of flash cards is that you take a 3 by 5 index card, write the term on onside and the concept or details on the flip side. This technique can make both the learning and revising process faster. Apart from flash cards, there are other study-tools such as multiple choices, true or false and fill in the blanks which will also help reduce your exam fear. Tips for the Exam DayAs mentioned earlier, being prepared for exams is the very first step to beat the examination anxiety. The next steps that you can follow to reduce such anxiety are:* Be Prepared: Make a habit to sleep early the night before your exam. Moreover, prepare stationary and do not forget the ID card if required. * Energize: As you need energy to give the exam do not skip on breakfast. Drink fluids as it will keep you functioning on your best.* Dress: When you dress for an exam include layers. The reason is that anxiety will give you slight chills and your attire layers will keep you warm and comfortable.* Arrive early: Reaching on time is very important especially it is your exam day. You must have enough time to drive, park, find your exam room and adjust to the exam environment. Exam anxiety is a fairly common phenomenon but you can surely fight it off with a little effort and a proper study plan.

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