Finding Healthy GI Recipes

Finding Healthy GI Recipes

Finding Healthy GI Recipes

The Glycemic Index or GI scale is being used to measure how fast a food can be converted into glucose when digested. The glycemic index is often used to come up with GI recipes to help those who are suffering from diabetes in order to control the levels of blood sugar in their body. However, today, most people in order to lose weight or maintain a normal weight are using it.

Oftentimes, people think that in order to lose weight, they should sacrifice the taste of the foods. Nevertheless, if you understand the GI value of the foods, then you will understand that this is not the case. When you look over the list of foods with low GI value and the GI recipes you can come up with, you will be able to enjoy the foods you are eating without having to worry about weight gain. Various vegetables such as lettuce, broccoli, mushrooms, and onions have low GI value. Grapefruit, cherry, strawberry, apple, and peaches are some of the fruits that contain low GI. You may also include peanuts, skim milk, spaghetti, and fruit juices in your GI recipes.

Carbohydrates, although vital for the body to function efficiently, should be taken in moderation. Take note that these helps in breaking down the glucose, which is the main source of energy. The breakdown speed of carbohydrates is essential for weight control as well. Including foods with low GI value in your GI recipes is essential as they are being processed by the body slowly thus resulting to normal blood sugar level. To check on the amount of carbohydrates certain foods contain, it is best to know the GL or glycemic load. Take note that foods differ in their GI and GL value. In addition, if the food has low GI value, it does not mean it has low GL value as well, so you have to be careful with the foods you consume. If you know the GI value of the foods, then the only thing you will need to focus is its GL value. Consuming low GI recipes can help you consume foods that can be broken down fast and contains minimal amount of carbohydrates.

Remember that following the GI and GL values can be beneficial to your overall health. It can be most beneficial to those suffering from diabetes as well, as it can help them regulate the levels of glucose and blood sugar in their body. Those who want to lose weight or maintain a normal weight can also benefit from GI recipes as they become more aware of the foods they consume and how it will affect their body functions.

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