How To Protect Against Kidney Stones with Simple Choices

How To Protect Against Kidney Stones with Simple Choices

Kidney stones are a common ailment with a wide variety of causes. Kidney stones can occur due to your diet, genetics, lifestyle and many other contributing factors. When you know the likely cause of this uncomfortable condition, it can make it simpler to get rid of it. The purpose of this article is to help you understand some of the main causes of kidney stones, which can help you deal with this condition more effectively.

For some reason those geographies that tend to be warmer with higher humidity tend to develop kidney stones more than in cooler locations. This doesn't mean, of course, that you can't avoid this problem if you live in a hot climate -or that you're immune to it if you live in a colder place.

Implications for hotter climates is that tendencies toward dehydration may contribute. If you are in a hotter environment, then be sure to regularly consume water. You really need to stay hydrated if there are other factors such as genetic, or family history, or if you are fairly obese. Less prevalent than calcium stones, but still fairly common are uric acid kidney stones. Uric acid is a natural substance, but too much of it in the urine can produce stones. People on high protein diets, or who are dehydrated are especially at risk for uric acid stones. People with gout are often diagnosed with kidney stones of this variety. Additionally, if you have Type 2 diabetes, you're more likely than average to have this problem. Since uric acid stones are more common in people with such conditions, they have to be especially cautious when it comes to their diet, drinking enough water and getting regular exercise.

People who suffer from Cushing's syndrome or other metabolic disorders like imbalanced thyroids are more likely to get kidney stones. The body's parathyroid gland helps to regulate the calcium levels in your body so when it gets out of balance, like in people who suffer from hyperparathyroidism, you could wind up having problems with calcium deposits. Cushing's syndrome is what happens when your body has an abundance of the hormone cortisol. If you have been diagnosed with this disorder you will be given medication to control it. There are also simple surgeries that can treat it, which can prevent complications such as kidney stones from developing.

In conclusion, kidney stones have many causes, and doctors aren't always sure what causes them in all cases. Even though you can influence this through healthy habits, there are some times when it will still develop. The symptoms of kidney stones tend to be painful, so of course you will want to consult your doctor immediately.

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