Finding The Best Cardio Workouts For Women
If you are a woman, you have probably already discovered that it is no secret that it is much harder for women to lose weight than for men
. It is also much more difficult to tone and develop any muscles-you may by wondering what it is you can do to reduce this gap.
When it comes down to it, it is about finding the kind of cardio that specifically affects your body, and how it looks. You need to find a variety of cardio exercised to use which will keep your workout interesting, while keeping you working hard.
You are trying to develop your personalized workout plan, and you want to know what is the best cardio workout. Well, every woman is different, so there is no one best workout for everyone.
Here is a list of the best cardio workout plans so you can personalize your own workout regimen. The first is jumping rope.
Jumping rope is a great way to get your heart pumping. From speed jumping, crossovers, double jumps and more, there is so much variety that jumping rope will never become boring, nor will your body become used to a single exercise.
It is very easy to burn lots of calories with this cardio routine. It is fast paced and tiring, but has a great payoff.
Next, try some running, jogging, and walking. These three exercises are so closely related that they can be summed up as a single type of exercise merely at different intensity levels.
It is a great workout because it requires no equipment to do. Anyone can jump in and perform this type of exercise.
It is flexible as well. You can perform it indoors or out, along routes, in place or even with exercise equipment.
Try some dancing! Dance can be performed at low intensity or high intensity, and there are many different forms that this exercise can take, making it hard to the body to get used to any one particular form.
Plus, it is fun! This is an exercise factor which should never be underestimated.
Hiking can provide many of the benefits described in running, jogging, and walking, plus it has the benefit of incline, which can help strengthen your muscles in addition to getting the heart pumping. Plus, with so many scenic places out there to hike, it will never get dull.
There's always new places to explore. It can be a great time to reconnect with nature, and center yourself in the beauty of the changing season.
Swimming works so many different muscles that it is hard to dent the benefits. A great way to use swimming in your cardio workouts is swimming sprints.
Start off swimming at a low intensity to warm up. Then, go to high intensity for a couple of minutes, then back to low intensity.
Repeat for the duration of your workout. This is a great way to work your entire body in one cardio exercise.
Basketball, tennis, and other sports can be fun. Sports can be a great workout, plus it gives you the opportunity to spend time with family and friends.
You never know what sport will click with you, and become a new favorite hobby. You may find you are great at something you never knew you would even enjoy.
Cycling adds many of the benefits of running, jogging, and walking, plus can add the benefits of hiking as well. Cycling can be done indoors and out (indoor only if you have access to a cycling exercise machine).
It can be done on a flat surface, or uphill for extra intensity in your workouts. Find a route you enjoy and try it out.
Much like hiking, stair stepping takes the idea of running, jogging, and walking, and adds an incline. Unlike hiking, however, this exercise can be done indoors, often times from your own home.
Body weight exercises also give you the benefit of strength training, without having to purchase a lot of fancy equipment (since the only weight your are lifting is your own body weight). There are plenty of bodyweight exercises that are easy to do.
Examples of these include pushups, lunges, squats, and more. Mixing and matching these cardio workouts can help you build a plan that is perfect for all your fitness needs.
by: Jack Landry
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