Fish Oil Capsules And Cholesterol – How Does It Help You

Fish Oil Capsules And Cholesterol How Does It Help You

Researchers are continuously studying the relation between fish oil capsules and cholesterol. The benefits of fish oil is a never ending discovery and researchers are astounded every time they find out that it is a promising treatment for diseases that presently have no cure. Fish oil is currently coined as a "miracle pill" because of the variety of diseases and conditions it can prevent or treat.

Fish oil has been first taken from the liver of codfish for the treatment of depression and anxiety also common conditions such as cough and colds. But, it was found to have high levels of Vitamin A and D resulting to Vitamin toxicity. That started the search for other sources to extract fish oil such as herring, mackerel, salmon, sardines, yellow and blue fin tuna, swordfish are among fishes that are harvested from deep, cold waters that are rich in omega-3 fatty acids. These types of fish are essential because they eat microalgae which are the direct source of microalgae. Not the fish grown in fish farms that are few only pellets.

Fish oil actually contains about 0 to 1mg of cholesterol per 1000mg fish oil capsules.Researchers have found out that as a result for taking omega-3 rich fish oil capsules and cholesterol levels are lowered. It actually decreases blood fats like triglycerides plus increases HDL or good cholesterol and the blood is slightly thinned ensuring good blood circulation. This action reduces the risk of heart attacks.

To effectively lower triglycerides by20 to 40% suggests a daily dosage of 2000 to 4000mgs of EPA and DHA. But there is a risk of bleeding if you take in more than 3000mgs per day. It is advisable to seek advice from your doctor before you even start taking fish oil.

However, there are contentions as to the lowering of cholesterol for taking fish oil. Some studies have shown no effect in the cholesterol levels. Though there are studies that contradict the other almost on the same year or the year after that it is still a work in progress. More time and deeper research is actually needed to determine whether or not fish oil has its benefits or not.

So far the results of fish oil are evident among the consumers and you can see their testimonies on the internet. Though there are complaints it is mostly because they bought the cheap ones and expect expensive results. So, if you want to continue taking fish oil capsules and cholesterol levels will surely vary.

Now, if you and your family want to know thebest, purest and safest omega-3 fish oil capsules which I personally use myself, then visit http://www.naturalfishoil.info and discover exactly why!

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