Fish Oil Supplements Come In Three Grades

By now, you know that you need to supplement your diet with the omega-3 fatty acids EPA and DHA because they can not be made by your own body

. These long chain omega-3 fatty acids should be part of your daily diet because they are so important maintaining the health of your body. Highly filtered, toxin-free grades of fish oil are essential to be sure that you're getting the benefits of fish oil without getting the impurities that can cause harm. If the fish oil supplements you choose are ultra refined, you can be sure that they will have a high concentration of EPA and DHA.

The production of fish oil does not just provide one type of end product. In fact, there is more than one grade of fish oil being produced. The three types of fish oil produced today are classified on their level of quality. There are three main grades of fish oil including Cod Liver Fish Oil, Health-Food Grade Fish Oil and Pharmaceutical-Grade Fish Oil.

Cod Liver Oil The lowest grade of fish oil, cod liver oil, should only be used in small amounts as an ideal supplement. This form of fish oil may contain certain contaminants such as DDT, PCB's and mercury. One teaspoon of cod liver oil contains 500 mg of long chain omega 3 fatty acids. Taking large daily doses of this type of fish oil may not be safe.

Health Food Fish Oil Fish oil graded as "health food" is one that comes from a species of fish such as salmon that is known for higher levels of fatty acids. This type of fish oil undergoes a more intense purification process called limited molecular distillation. This distillation also removes some of its cholesterol content. An even more purified version of this health food grade version of fish oil is known as fish oil concentrate. This type of fish oil also contains a better concentration of omega 3 fatty acids. A single one gram capsule contains about 300 mg of omega 3 fatty acids. One capsule of a thermally fractionated health food grade can contain as much as 500 mg of long chain omega 3 fatty acids.

Pharmaceutical Grade Fish Oil Pharmaceutical grade fish oils have been ultra refined in order to provide the highest quality of fish oil. This grade of fish oil undergoes thorough specialized processes in order to derive the most refined fish oil. Certain specialized equipment is usually used in order to detect the smallest amount of contaminants in the fish oil. Because it is ultra refined, it is one thousand times purer than the molecular distilled health food grade fish oils. Ultra refined pharmaceutical grade fish oil contains more omega 3 fatty acids than the previous two fish oil grades. A one gram of this type of fish oil contains around 600 mg of long chain omega 3 fatty acids. As the most refined of the three grades of fish oil, it contains the smallest amount of contaminants.

In order to get the purest and most potent fish oil supplements be sure to specify pharmaceutical grade fish oil. You will be getting the highest level of omega-3 fatty acids and the lowest level of contaminants.

by: John Fleming..

POST COMMENT

Your Guide to Vitamin Supplements Are You Shopping for Supplements? The Promises of Human Growth Hormone Supplements Healing PCOS with Supplements P90X Supplements Hair Growth Supplements - Quick Fix For Baldness? Weight Loss | Herbal Supplements for Weight Loss How To Loose Fat With Supplements Magnesium supplements ideal for Pre-Eclampsia Prevention Increase sperm count with herbal ayurveda supplements no side effects syphilis( STD) treatment with herbal ayurveda supplements with no side effects common breast feeding problems treat by organic herbal ayurveda safe supplements Fibrocystic breast causes, symptoms and herbal treatment with supplements