Fitness Centers Bust The Greatest Lie On Weight Loss

When discussions about weight loss come up, the lies just keep flowing in

. Endless myths about the best way to lose the fat lure most people who are totally unaware of the big lies about fat loss. That's why it is very important to know these biggest lies even before engaging in a fat loss chat.

The big lie is... that cardiovascular exercise and carbs are going to help you lose weight.

Think about that for a minute. Check out these dieticians when you get the chance to. Can you count how many are actually fit and sexy? Not many? Count how many are actually obese, sad, and problematic?

A lot of them, right? Surprised? The so-called fitness gurus are claiming and promoting the wrong combination to fat loss: high carb diet + aerobic exercises. Fact is, this is what truly makes you fat.

Let me say that again. Yep, the "religious truth" of most weight-loss experts is in fact false, and is keeping us fat. What IS the truth, then?

Fitness centers' truth is the real thing. The right way to effectively bust the fat is to combine a high-protein, low-carb diet with high intensity training.

Why?

Because cardiovascular exercise is really, really ineffective when it comes to promoting weight loss. One study showed that when participants did 40 minutes of moderate intensity cardiovascular exercise three times a week, they actually GAINED weight. By contrast, a group that did 20 minutes of high-intensity interval training for 20 minutes -- that's half the time -- 3 times a week lost weight. In fact, they lost about 5 pounds in 16 weeks without really trying.

The thing is, high-intensity interval training IS cardiovascular exercise -- it really gets that ticker pumping, in other words -- but it's cardiovascular exercise that works your other muscles, too, and that's what burns the fat off your middle. What happens is you increase muscle mass, then increase your metabolism and end up losing weight at a faster rate. Couple that with a high-protein low carbohydrate diet to combat the insulin resistance so many overweight people are fighting, and you'll see that these fitness centers are right. You will lose the fat and retain lean muscle mass efficiently.

It is not true that the aerobics and a carbo-rich diet tandem will let you lose weight fast. One look at the so-called "experts" who are themselves struggling with obesity will tell you that. Instead, focus on many fitness centers' truth, which is that a high-protein, low carbohydrate diet and efficient, high-intensity interval training is the way to go if you REALLY want to lose weight.

by: Josef Brandenbrg

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