Fitness In The Midst of Illness: Making Use of Parkinson's Exercise Facilities

Seeking to improve fitness should not be confined to those who are young and able

. There are facilities that likewise specialize in keeping individuals fit despite their health problems. If you live in North Carolina, there is a Greensboro gym called ACT by Deese that offers facilities for the aged and those with special health needs. Apart from the regular fitness programs offered to the physically able, there are also facilities for stroke physical therapy as well as Parkinson's exercise therapy. These therapy facilities are geared towards improving body strength and function. Exercises and fitness programs help these people regain the mobility that they have lost due to their health problems. As a result, they are able to get back to being functional members of their households even with their disabilities.

Parkinson's disease is a disease that involves the impairment of motor skills due to a degenerative disorder in the central nervous system. A person afflicted with this disease suffers from muscular rigidity, tremors, abnormalities in posture and gait, and slowness in or loss of physical movement. Studies have shown that the physical impairments caused by this disease could be improved with rehabilitative treatment. This means that regular physical exercise could benefit a Parkinson's patient in terms of mobility, strength, and flexibility. You only have to commit to and take the necessary steps in order to significantly improve your condition and prevent further deterioration of your motor skills. If you do not wish to go to a hospital facility for treatment, Act by Deese has facilities and programs designed specifically for Parkinson's exercise therapy.

If you have been diagnosed with Parkinson's disease, you have to ask your physician about your options in Parkinson's exercise therapy. Some community gyms would be willing enough to be in close coordination with your physician in formulating and implementing a fitness and rehabilitation plan for you. You have to choose a gym that allows for such a collaborative relationship so as to ensure that you are getting the kind of rehabilitative care that you need. In your choice of gym, you have to take into consideration the facilities available, the credentials of the people running the gym, the attitude of the gym staff towards their customers, and the affordability of their membership fees.

You have to ensure that the gym that you go to is equipped and fitted with facilities that actually help you attain your fitness goals. Safety, technology, and functionality in this equipment should go hand in hand. The latest in equipment technology might not necessarily be of any value to you. If you cannot use their equipment, then it should not count in your decision making no matter how technologically innovative the equipment is. The people should also be a factor in your decision as to which gym to go to. You, of course, would want to surround yourself with only positive people whose support and care for you and your well-being is evident and sincere enough for you. And, lastly, the gym that you choose to go to should have affordable fees. Having an ailment such as Parkinson's comes with a list of expenses when it comes to doctor's fees and regular medication. You would not want to unnecessarily burden yourself with horrendous gym membership fees.

Fitness In The Midst of Illness: Making Use of Parkinson's Exercise Facilities

By: Jane Sumerset

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