Fitness Weight Training - How To Get The Best Results
If you have decided that you want to tone and increase the size of your muscles then fitness weight training is a very effective way of achieving that
. Before you start running to your gym to begin pumping iron there are a few things you need to consider first to ensure you get the best results from your new fitness weight training program.
The first thing you need to think about is your current fitness condition. If you have not lifted weights before then it is very important that you pace yourself particularly, in the beginning. The common tendency is to jump right in and a start lifting weights. If your body and muscles are not use to lifting heavy weights you will end of doing more damage than good. You need to give your body the time to adapt to your new fitness weight training regime.
You should begin with setting yourself realistic goals that you feel you can achieve. The trick is setting goals that will not strain your body but hard enough to challenge you. If you are a member of gym speak to the fitness instructors as they can give you expert advice on planning a weight training program for you. They key is to build it up slowly with small achievable goals.
Many people who do fitness weight training become obsessed with how they look or how much they weigh. Obviously, one of the reasons for lifting weights is to look good but, do not make this the only reason. Weight training is also a great way to keep fit, healthy and mobile. The key thing you need to focus on is working towards your goals and your body will look after itself.
Another important factor to get the most out of your fitness weight training is your diet. If your current diet consists of hamburgers, fries and cola then, no amount of training will a make a difference because, fat does not build muscle. Your diet is very important and needs to be part of your goal setting if you want to achieve the optimum performance from your workouts. Your diet should include plenty of fresh fruit and vegetables, and a balance of carbohydrates and protein rich food.
You should train about 2 or 3 times a week to get the optimum results. Make sure you stretch your muscles for at least 5 minutes before you start lifting. Begin with smaller weights then gradually build it up.