It is important to develop a flat stomach not only for aesthetic purposes but for over-all health. Belly fats can cause health problems. Most people with stomach fats are prone to heart problems and diabetes. Here is a list of easy exercises for the stomach.
On the first exercise, lay down and inhale gently. Inhale and exhale. Keep your belly button up to your spine. Hold it for a couple of seconds then release. Do this 3 times.
On the next exercise, straighten one leg and bent the other one. Hold your arms across your chest. Take your shoulder to you knees and make a half sit up. You should feel your stomach muscles contract while going up. Switch the sides and repeat this 10 times.
For the third exercises, Place one hand and elbow on the ground. Bring your knees down to the ground and bing your hips up. Hold it for a couple of seconds and bring your hips down. Do 10 repititions on each side.
The fourth exercise is similar to the third but for this one you need to hold down with your foot instead of your knees. It will develop the muscles at the back of your stomach. On a bridge position, bring your hips up and hold it for a couple of seconds and bring it back down. Repeat this 10 times on both sides.
For the fifth workout, sit at the edge of the couch then raise both feet up on your waist level. Raise your knees up to your chest. Make 15 repititions.
Drink more water. This is one of the greatest factor that can aid in weight loss. You should drink half of your weight in ounces. If you weigh 200 pounds then you need to drink 100 ounces of water each day.
Choose healthy food. Doing 100 situps won't give you results if you don't eat healthy. Exercises for stomach and good nutrition are important not only for looking good but also for improving your health.