Fitness program for Thin Man, what diet?

fertility methods: Chinese medicine, disease is usually caused by stomach dysfunction

, inadequate blood. Of the spleen is acquired, the source of qi and blood. Spleen and stomach health, blood Sheng, the muscle is full, strong body. Instead, the body weight loss, limb soft weak. Treatment, thin first exclude hyperthyroidism, liver disease, kidney disease and cancer and other chronic diseases. And then using traditional Chinese medicine, there will be a good test results thin a person is fat or thin eyes can not by measured P90x

, calculated according the following formula if they are thin and the point: The number of minus 100 cm in height after the take to 0.9, the answer is that I am underweight. Such as personal height 180 cm, the standard weight is (180-100) 0.9 = 72 kg, lower or higher than the standard weight of 10% belong to normal. If the actual weight of your body weight more than 10% below the standard, we must consider whether the underweight. reminded the general, weight and genetic factors in a relationship at the same time, some emotions easily excited people p90x workout, endocrine effects can accelerate the consumption of calories. Some people nervous, the result may be missing a meal or loss of appetite, loss of thousands of calories a minibus, so definitely not fat. If you find that your weight, body too thin, we should first check is not the potential impact of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, are likely to cause underweight. Rule out the disease, before the SFI can be implemented. pleasant stay skinny men and women in terms of diet, there are a lot of picky eaters and favoritism. Therefore, we should get rid of these bad habits, increase dietary intake, diet should be diverse. Eat more carbohydrates, pasta most useful, in addition, high-protein foods p90x reviews, vegetables and fruits, like Less, ordinary day I separated from those who have to healthy snacks, such as peanuts, candy, etc., drinking beer and drink fruit juice is also good idea. Adequate intake of protein in the case and to take more of some fatty, carbohydrate (ie starch, sugar, etc.) than the rich food. This excess energy can be converted to fat stored in the skin so thin by robust body up. Gastrointestinal weak thin, choose chicken, duck, fish, sheep's liver to eat, Furthermore, in the fish are easy to digest and absorb

Fitness program for Thin Man, what diet?

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