When you build muscle, you need to be aware of the correct way to do it so that you can protect your body and be successful in your goal
. This is extremely important. We have some sad news for many a few that think that your cardiovascular routines that you do a couple of days a week for 30 minutes each time is enough to give you long term health. It just is not enough.
According to the American Heart Association and the American College of Sports Medicine physical activity guidelines that have been released, for healthy bodies and long term benefits cardio activity should be done a few times a week but strength training of the muscles should also be added to that routine to build up muscle groups. It is not uncommon to incorporate eight to twelve repetitions of around eight to ten exercises on the large muscle groups. This is mostly done using weight bearing exercises or bodybuilding machines. A weekly routine for an individual that is 65 years or older would include more repetitions than just mentioned but using lighter weights a couple of times a week.
By placing strength training into your normal routine, you will the using the secret to maintaining and healthy body that bodybuilders had used and known for years. It is just been in the last few years that these health organizations have jumped on the bandwagon and totally understood how important strength training is to the body.
According to the director of research and performance nutrition of the Arizona based Athletes' Performance training facility, the general public is starting to understand strength training and how to use it properly. People desire to live the next ten or twenty years feeling better than they ever have.
Muscle mass declines in people as they progress in age. Strength training can bring to the table many benefits including a boost in immune system and higher metabolism. This is firmly believed by Bill Sonnemaker who is the founder of a personal training facility in Atlanta called Catalyst Fitness. His expertise is proven by is award of 2007 IDEA Health and Fitness Personal Trainer of the Year. Living longer and living healthier comes with the knowledge of how to build of muscle.
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