Five Cold Sore Prevention Tips

Lets face it, it's herpes simplex 1

Lets face it, it's herpes simplex 1. A nasty, unwelcome lip bug that gets into our bloodstream and never leaves, no matter how badly we try to kick it out! Those who are plagued with it, can only keep it at bay. Those who don't... It's only a matter of time. Some may have the little enemy and not even know because they have yet to have a flare up. We all need cold sore prevention tips to prevent spreading the virus. Learn about prevention on cold sores in the paragraphs below.

First, washing hands is important for everyone, but for those who have an open or weeping cold sore it is critical. Avoid areas such as eyes and genital where the virus could spread very quickly. Any time the sore is touched, hands should be washed immediately to be sure nothing is transmitted to people or surfaces.

Second, always use your own things during an eruption, never use others lipstick, lip balm, utensils, drinking cups, washcloths, and don't allow them to use yours. This protects everyone involved.

Also, any product that has come into contact with the sore should be thrown away.

Third, kissing is off limits when blisters are present. This is a way it can spread like wild fire.

Fourth, try keeping your immune system as healthy as possible. We all know the drill, a balance diet, regular exercise, no stress, and plenty of rest. Prolonged sun exposure may cause eruptions in many cases so if you are in the sun, wear a 15+ sunblock lip balm (your own) and reapply often.

Fifth, a natural approach, vitamin and mineral supplements are the best cold sore prevention tips so far. Lysine, Vitamin C, Zinc, and the herb Echinacea tend to boost immunities quickly and fight that bug from the onset and lessen its duration.

Five Cold Sore Prevention Tips

By: Jasmine Kennedy

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